Keep Sharp: Build a Better Brain at Any Age - As Seen in The Daily Mail
Language: English
Published by Headline Home, 2021
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Very good
£ 3.00
Quantity: Over 20 available
Add to basketItem description from seller
The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Seller Inventory # GOR011187908
- Title
- Keep Sharp: Build a Better Brain at Any Age - As Seen in The Daily Mail
- Author
- Gupta, Dr Sanjay
- Publisher
- Headline Home
- Publication year
- 2021
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1472274210
- ISBN 13
- 9781472274212
- Item weight
- 381 grams
An exciting new science-driven guide to protecting your mind from decline.
'Fascinating' Daily Mail
Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age.
Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction.
Discover what we can learn from 'super-brained' people who are in their eighties and nineties but showing no signs of slowing down - and whether there are truly any benefits to drugs, supplements and vitamins. Dr Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline.
The book also provides readers with a personalized twelve-week programme featuring practical strategies to strengthen your brain every day.
Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy at any age!
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About the Author
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WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
Shipping rates from United Kingdom to U.S.A.
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