Keep It Real: Create a healthy, balanced and delicious life - for you and your family
Language: English
Published by Yellow Kite, 2016
- Hardcover
- Used

Seller: Greener Books, London, United KingdomGreener Books
AbeBooks seller since October 31, 2007
Condition: Used - Very good
£ 3.67
Quantity: 2 available
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- Title
- Keep It Real: Create a healthy, balanced and delicious life - for you and your family
- Author
- Avansino, Calgary
- Publisher
- Yellow Kite
- Publication year
- 2016
- Condition
- Used; Very Good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1473619211
- ISBN 13
- 9781473619210
Calgary Avansino is well-known for being at the cutting edge of well-being and lifestyle trends, but her true passion is healthy eating. She is passionate about clean eating, and about helping people make positive healthy changes to their diet by focusing on nutritious, balanced and wholesome ingredients.
In Keep It Real she inspires us to eat a plant-based diet, which is one where vegetables and plants feature as much as possible. She encourages the whole family to make positive healthy changes and urges us to eat more 'real' food (that is, food that our grandparents would recognise!), to limit sugar in our diets, to cut out processed food and enjoy home-made food together.
As Calgary proves so brilliantly in her book, healthy doesn't have to be hard - it's just about understanding why healthy eating is so important, being organised and having tricks up your sleeve to help keep you on track. Featuring 100 recipes to inspire you in the kitchen and add goodness to your life, discover Calgary's delicious healthy dishes including breakfasts, smoothies and snacks, main meals and desserts, as well as ideas for new twists on old favourites.
Packed with ideas for healthy swaps and ways to make healthy eating a natural part of your life, this is an accessible well-being bible fit for the modern world and will help us all find balance and learn to keep it real.
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Greener Books
London, United Kingdom
AbeBooks seller since October 31, 2007
Shipping rates from United Kingdom to U.S.A.
| Item | 14 to 21 business days | 14 to 21 business days |
|---|---|---|
| First item | £ 20.00 | £ 20.00 |
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Text Books, Softcovers, Hardcovers, Used BooksSeller's business information
Greener Books Limited
60 Coronation Road, Park Royal
London, United Kingdom NW10 7PX
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* Greener Books Ltd, P O Box 473, London NW10 7LZ
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