Keep It Real: Create a healthy, balanced and delicious life - for you and your family
Language: English
Published by HODDER STOUGHTON, 2016
- Hardcover
- Used
Seller: MusicMagpie, Stockport, United KingdomMusicMagpie
AbeBooks seller since December 4, 2017
Condition: Used - Very good
£ 2.81
Quantity: 1 available
Add to basketSeller Inventory # U9781473619210
- Title
- Keep It Real: Create a healthy, balanced and delicious life - for you and your family
- Author
- Calgary Avansino
- Publisher
- HODDER STOUGHTON
- Publication year
- 2016
- Condition
- Very Good
- Dust jacket
- 8082042
- Signed
- 5/26/2025 12:17:32 AM
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1473619211
- ISBN 13
- 9781473619210
- Edition
- 1748218652.
- Seller catalogs
- 1, 9781473619210, U
Calgary Avansino is well-known for being at the cutting edge of well-being and lifestyle trends, but her true passion is healthy eating. She is passionate about clean eating, and about helping people make positive healthy changes to their diet by focusing on nutritious, balanced and wholesome ingredients.
In Keep It Real she inspires us to eat a plant-based diet, which is one where vegetables and plants feature as much as possible. She encourages the whole family to make positive healthy changes and urges us to eat more 'real' food (that is, food that our grandparents would recognise!), to limit sugar in our diets, to cut out processed food and enjoy home-made food together.
As Calgary proves so brilliantly in her book, healthy doesn't have to be hard - it's just about understanding why healthy eating is so important, being organised and having tricks up your sleeve to help keep you on track. Featuring 100 recipes to inspire you in the kitchen and add goodness to your life, discover Calgary's delicious healthy dishes including breakfasts, smoothies and snacks, main meals and desserts, as well as ideas for new twists on old favourites.
Packed with ideas for healthy swaps and ways to make healthy eating a natural part of your life, this is an accessible well-being bible fit for the modern world and will help us all find balance and learn to keep it real.
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About the Author
"About the title" may belong to another edition of this title.
MusicMagpie
Stockport, United Kingdom
AbeBooks seller since December 4, 2017
Shipping rates from United Kingdom to U.S.A.
| Item | 15 to 25 business days | 15 to 25 business days |
|---|---|---|
| First item | £ 5.49 | £ 5.49 |
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usedSeller's business information
Entertainment Magpie LTD
Unit 5a The parklands, Lostock
Bolton, United Kingdom BL64SD
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