Kathy Smith's Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life
Smith, Kathy
ISBN 10: 0446670499 ISBN 13: 9780446670494
Published by Grand Central Publishing, 1997
Used
Soft cover
From
World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
AbeBooks Seller since 20 December 2007
This specific item is no longer available.
About this Item
Description:
Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00087512258
Synopsis:
This guide contains a ten-week fitness plan based on the author's "Focus" concept, where the reader concentrates on a single body part and nutritional goal each week. Also included is a cardiovascular exercise plan, some muscle-toning workouts and a low-fat eating strategy.
From the Author:
This book is amazing. Kathy is the best!!!!!!!!
This book is easy to read and follow. It helped me lose weight and made me feel great. Kathy is a real person I can relate to. Thank you.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Kathy Smith's Fitness Makeover: A 10-Week ...
Publisher: Grand Central Publishing
Publication Date: 1997
Binding: Soft cover
Condition: Acceptable