Kate Cook's Wellness Guide: Inspiring health choices for your well-being transformation

Kate Cook

ISBN 10: 1908984910 / ISBN 13: 9781908984913

Published by Infinite Ideas Limited, 2016

Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Seller Inventory # wbs2187265655

Synopsis:

Kate Cook s wellness plan is an accessible, engaging and practical resource which provides you with numerous practical health and wellness insights, and suggests how they can be applied to everyday life, giving you more energy for work and more vitality for your home and leisure life. Take on board the ideas in this book and there will be no more wasting your holidays recovering from work-induced stress and fatigue. Instead you ll be equipped to live all aspects of your life to their fullest. Kate Cook s wellness plan is not intended to be a wagging finger , telling you what you should and shouldn t do; more of a good friend chatting with you over a cup of tea, giving some considered advice. Inside you ll find stacks of quick tips and hints to help you on your way to total-life wellness. Dip in and find the ideas most relevant to you, including: The best foods to eat for energy at work (funnily enough they aren t coffee and a chocolate bar); How to sleep well every night and wake refreshed and ready for the day s challenges; Fun ways of getting fit for exercise haters; How to manage your workload so you can leave on time every day without dreading coming back the next; What you can do about it if your colleagues are dreary or your boss is a bully. The ideas in this book are intended to help you make positive changes that will enhance your work life and leave you with energy to spare at the end of the working day for your family, friends and fun. You ll be more fulfilled, happier and better prepared for every day work or play.

About the Author: Kate Cook is a Harley Street nutritional therapist whose measured and sustainable approach has yielded consistently impressive results for her clients. Kate is committed to making organisations take wellness more seriously and has worked with major global businesses to help them deliver corporate wellness programmes. With nearly twenty years experience as one of the UK s leading nutrition and wellness experts, Kate is in high demand with progressive organisations which value a healthy workforce.

Bibliographic Details

Title: Kate Cook's Wellness Guide: Inspiring health...
Publisher: Infinite Ideas Limited
Publication Date: 2016
Binding: Soft cover
Condition: Like New