KETO JOURNAL: Exercise Workbook, Meal Planner, Self-Care Log and Intermittent Fasting Tracker for the Ketogenic Diet
Language: English
Published by Independently published, 2019
- Softcover
- New

Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
AbeBooks seller since January 6, 2003
Condition: New
£ 18.45
Quantity: 1 available
Add to basketItem description from seller
250 pages. 10.00x8.00x0.63 inches. In Stock.
Seller Inventory # zk1088684890
- Title
- KETO JOURNAL: Exercise Workbook, Meal Planner, Self-Care Log and Intermittent Fasting Tracker for the Ketogenic Diet
- Author
- Squad, Keto
- Publisher
- Independently published
- Publication year
- 2019
- Condition
- Brand New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1088684890
- ISBN 13
- 9781088684894
It also includes a simple 12 week workout guide that can be done anywhere and slowly builds up your strength and endurance. It's time to get your body, mind, and spirit healthy. You know keto works, now it's time to really put it in action. This 8" x 10" planner has all the motivation you need to eat right and exercise. Write down weekly meal plans, shopping lists, daily food journals and weekly workout plans. Then record your amazing results! To super charge your results, fast 8-12 hours per day, drinking only tea, coffee or water instead of eating breakfast. Track your results to keep yourself inspired.Push yourself to do better and make all the work worth it.
DETAILS:
- Dimensions: 8" x 10" size
- 250 pages
- 21 day ketogenic meal plan with over 100 recipes
- 12 weeks to meet your fitness goals
- Pink and purple watercolor design
- Daily food journal and weekly exercise log to crush your goals
- Track carbs and fast hours
- Weekly goal planner
- Weekly self-care checklists
Click brand for more journals and planners to help you get stronger, healthier, and happier.
"Synopsis" may belong to another edition of this title.
Revaluation Books
Exeter, United Kingdom
AbeBooks seller since January 6, 2003
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 2 to 3 business days |
|---|---|---|
| First item | £ 12.50 | £ 30.00 |
Payment methods
Seller's business information
Edward Bowditch Ltd
Exstowe, Exton
Exeter, United Kingdom EX3 0PP
Terms of sale
Legal entity name: Edward Bowditch Ltd
Legal entity form: Limited company
Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
Company registration number: 04916632
VAT registration: GB834241546
Authorised representative: Mr. E. Bowditch
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