JumpStart Your Day with Gratitude A Daily Journal to Inspire a Happier Healthier More Grateful Mindset
Language: English
Published by Cloud Forest Press, 2020
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
£ 3.43
Quantity: 12 available
Add to basketSeller Inventory # 00067441095
- Title
- JumpStart Your Day with Gratitude A Daily Journal to Inspire a Happier Healthier More Grateful Mindset
- Author
- June And Lucy
- Publisher
- Cloud Forest Press
- Publication year
- 2020
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1646083539
- ISBN 13
- 9781646083534
GIFT IDEAS - CREATIVE WRITING JOURNALS - GRATITUDE
Jump-Start Your Day with Gratitude is a journal set up to give you the tools to practice daily mindfulness and gratitude. With work, family, appointments, and deadlines, it can feel like there is no time to stop and smell the roses. The art of practicing gratitude involves taking a few short moments each day to reflect on our life and treasure the moments that make the day sparkle. The big ones (Getting married! Graduating! Spending time with a loved one!) may be obvious, but finding gratitude in the small, quiet moments is just as beneficial. Maybe it’s a warm mug of your favorite chai tea or a friendly wave from a neighbor. Taking note of things to be grateful for is linked to a number of positive benefits.
- Increase positivity and optimism—Documenting the things surrounding us that we are grateful for is a sure-fire way to put us on track for happiness and positivity. When we are feeling down, thinking of just a few things to be grateful for (a nap, a warm meal, a call with a friend) can help lift our spirits.
- Improve sleep and lower stress—Taking a few minutes before bed to reflect on what we have to be grateful for is thought to help clear the mind of worry and encourage better sleep.
- Improve self-esteem—When we document the positive aspects of our lives, we hold ourselves in higher regard and have more appreciation for the lives we are living.
This journal contains space for you to reflect on the day ahead and again at the end of the day. The magical part of gratitude journaling is that it only takes a few minutes a day to reap all of the benefits. So snuggle up with some tea and this notebook and start getting grateful!
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World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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