The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise
Segar PhD, Dr. Michelle
ISBN 10: 0306826070 ISBN 13: 9780306826078
Published by Hachette Go, 2022
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hardcover
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Synopsis:
It's time for a new story of behavior change-this time, with a happy ending. Welcome to the Joy Choice!
About the Author: Michelle Segar, PhD, MPH, MS, author of No Sweat, award-winning sustainable behavior change scientist, and lifestyle coach, directs the University of Michigan's Sport, Health, and Activity Research and Policy Center. For nearly three decades, she has pioneered methods to create sustainable healthy behavior change that are widely used to boost patient health, employee well-being, and gym membership retention. She is frequently interviewed in major media outlets like The New York Times, NPR, and The Wall Street Journal and is a sought-after speaker, consultant, and trainer.
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Bibliographic Details
Title: The Joy Choice: How to Finally Achieve ...
Publisher: Hachette Go
Publication Date: 2022
Binding: hardcover
Condition: Very Good