Although change is not easy, you can learn much from it. It is worth going through the effort of creating a new reality that best fits your aspirations. This workbook,Your Journey of Transformation: A Workbook for a New You is a powerful and practical “how to” approach to support personal change and transformation!

Change may not be comfortable, and at times not desired, but when you can recognize its positive power for growth and renewal, change becomes the key to a more meaningful life. Mother Nature changes and renews constantly, and we need to follow Her same path to remain viable and present in this world. Some changes are small and hidden, but these are happening every day. However, meaningful change happens only when we embrace the value of a different reality. And only you can change yourself. Nobody else can do it, no matter how hard they try.

Dr. Tiza Pyle has developed a tested way to deal with changes, big and small, and she helps readers develop their individual plans to navigate through the challenges and rewards of change. The model can be used in a variety of changes people experience in their lifetime. Some examples of challenging changes include:

•Reaching and maintaining a healthy weight

•Finding a job that best uses your talents

•Adapting to retirement

•Downsizing and moving into a different home

Although change is an integral part of life, it represents the unknown and most people prefer to stay with the reality they know, even when this reality no longer best fits their needs. When understood, change can be made easier, and even fun.

This workbook was created to support people on their journey of change and to create the future they want. The benefits of going through the model described in the workbook, and the exercises offered to support its steps, include:

•Understanding how change impacts people

•Developing a clear picture of a desired future

•Exploring possible resistance to changes

•Developing self-awareness to support personal growth

•Creating a customized plan that will lead to success

By reading Your Journey of Transformation: A Workbook for a New You, readers will discover that change(s), even the more difficult ones, can offer a world of opportunities for growth and development. This workbook has been created to help you navigate your personal change with confidence. Enjoy the journey!

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Edward Bowditch Ltd
Exstowe, Exton, Exeter, EX3 0PP, United Kingdom

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Legal entity name: Edward Bowditch Ltd
Legal entity form: Limited company
Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
Company registration number: 04916632
VAT registration: GB834241546
Authorised representative: Mr. E. Bowditch

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