The Journey to Inner Peace - The Practical Guide: How to Learn Calmness with Effective Self-Regulation, Reduce Stress, and Establish Positive Thinking - Including Self-Regulation Journal
Language: English
Published by Edition Lunerion, 2026
- Softcover
- New
Seller: preigu, Osnabrück, Germanypreigu
AbeBooks seller since August 5, 2024
Condition: New
£ 14.07
Quantity: 5 available
Add to basketItem description from seller
The Journey to Inner Peace - The Practical Guide: How to Learn Calmness with Effective Self-Regulation, Reduce Stress, and Establish Positive Thinking - Including Self-Regulation Journal | Alexander Pipetz | Taschenbuch | Englisch | Edition Lunerion | EAN 9783757635817 | Verantwortliche Person für die EU: Psiana eCom UG (haftungsbeschränkt), Berumer Str. 44, 26844 Jemgum, psiana-verlag[at]gmx[dot]de | Anbieter: preigu.
Seller Inventory # 134509011
- Title
- The Journey to Inner Peace - The Practical Guide: How to Learn Calmness with Effective Self-Regulation, Reduce Stress, and Establish Positive Thinking - Including Self-Regulation Journal
- Author
- Alexander Pipetz
- Publisher
- Edition Lunerion
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 3757635817
- ISBN 13
- 9783757635817
- Item weight
- 194 grams
- Dimensions
- 228 x 152 x 7 mm
- Seller catalogs
- Bücher
Self-Regulation: How to Acquire the Priceless Ability to Ensure Your Own Inner Balance Long-Term and Reliably
Do you often experience outbursts of anger that you regret afterward? Or do you find it hard to allow your feelings and prefer to avoid conflicts? Do you tend to engage in compulsive behavior or distract yourself from uncomfortable truths? Whatever applies to you: your self-regulation might not be at its best – but luckily, that doesn't have to stay that way! Because this valuable ability can be learned at any age and in any situation.
The somewhat technical term of self-regulation refers to a deeply simple mechanism: the ability to deal with your own impulses and emotions in a healthy way. As simple as this is, it is often difficult for many people; however, this ability is crucial for living a balanced and fulfilling life. If you suspect that you lack this ability, this book brings hope: with professionally developed and practical strategies that teach you how to maintain inner balance at any time, even as an adult. First, learn everything about what self-regulation is, how it is acquired, and what problems may arise. Find out how to identify conflict points and learn easy and effective techniques to significantly strengthen your regulation skills in no time. Extensive reflection exercises and self-checks provide you with a clear picture of yourself and show you which approaches can help you make targeted changes in your experience and processing.
Basic Course on Self-Regulation: What does it really entail, how can it be enhanced, and how do you recognize deficits?
And What About You? Use checks and self-observation strategies to find out how your own self-regulation really stands and where pitfalls and conflicts may lurk.
Relationships & Environment: Discover how to recognize and utilize the positive or negative role of partners and your social environment in your self-regulation.
Self-Work: Meditation, breathing exercises, visualization, or body scan – try numerous concrete exercises that can immediately improve your focus and regulation.
Successful Self-Management: Strategies for self-care, crisis management, or positive beliefs help you achieve your goals even more easily.
With this guide, you'll open an entirely new chapter of your life and finally achieve a life of balance, composure, and harmony. Additionally, the included bonus 30-day self-regulation journal will help you start your personal transformation and provide quick successes.
So, what are you waiting for? Click on "Buy Now with 1-Click" and look forward to the amazing feeling of finally having full control over your life and yourself!
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 60 to 60 business days | 60 to 60 business days |
|---|---|---|
| First item | £ 60.14 | £ 60.14 |
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preigu betreibt einen Onlineversandhandel mit über 1 Mio. Produkten in verschiedenen Sortimenten. Das Kernsortiment besteht aus Büchern, Medien und Spielwaren. Ein gelungenes Einkaufserlebnis ist das Ziel einer jeden Bestellung bei preigu, denn der Kunde und seine Zufriedenheit stehen an erster Stelle. preigu setzt daher auf einen kompetenten Kundenservice, funktionierende Prozesse und schnelle Reaktion.
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Bücher, SpielwarenSeller's business information
preigu GmbH & Co. KG
Lengericher Landstraße 19
Osnabrück, Germany 49078
Terms of sale
About Us
Legal website operator identification:
preigu GmbH & Co. KG
Lengericher Landstr. 19
49078 Osnabrück
Germany
Telephone: +49 (0) 541 / 580 72 84
Email: mail@preigu.de
VAT No: DE 455 380 498
AG Osnabrück - HRA 209647
PhG: preigu Verwaltung GmbH
AG Osnabrück - HRB 221793
CEO: Ansas Meyer
We are neither willing nor obliged to participate in dispute resolution proceedings before consumer arbitration boards.
We are a member of the initiative "FairCommerce" since 30.11.2016.
For more information, see: https://www.haendlerbund.de/de/haendlerbund/interessenvertretung/faircommerce
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Instructions for revocation
Right of withdrawal for the sale of goods
Revocation right for consumers
(A ‘consumer' is any natural person who concludes a legal transaction which, to an overwhelming extent, cannot be attributed to either his commercial or independent professional activities.)
Instructions for revocation
Revocation right
You have the right to revoke this contract within 14 days without specifying any reasons.
The revocation period is 14 days with effect from the day,
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on which you or a third party nominated by you, which is not the carrier, had taken possession of the products, provided you had ordered one or more products within the scope of a standard order and this/these product/products is/are delivered uniformly;
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on which you or a third party nominated by you, which is not the carrier, had taken possession of the last product, provided you had ordered several products within the scope of a standard order and these products are delivered separately;
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on which you or a third party nominated by you, which is not the carrier, had taken possession of the last part delivery or the last unit, provided you had ordered a product, which is delivered in several part deliveries or units;
To exercise your right of withdrawal, you must inform us (preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, Telephone number: +49 (0) 541 / 580 72 84, E-Mail address: mail@preigu.de) by means of a clear declaration (e.g. a letter sent by post, or an e-mail) of your decision to withdraw from this contract. You can use the attached model withdrawal form for this purpose, which is, however, not mandatory.
You can also exercise your right of withdrawal online by clicking on a button labelled accordingly (such as ‘Withdraw from contract' or similar) on the AbeBooks/ZVAB website. If you use this online function, you will immediately receive a confirmation of receipt on a durable medium (e.g. via email) containing information on the content of the withdrawal notice, as well as the date and time of its receipt.
In order to safeguard the revocation period, it is sufficient that you send the notification about the exercise of the revocation right before the expiry of the revocation period.
Consequences of the revocation
If you revoke this contract, we shall repay all the payments, which we received from you, including the delivery costs (with the exception of additional costs, which arise from that fact that you selected a form of delivery other than the most reasonable standard delivery offered by us), immediately and at the latest within 14 days from the day on which we received the notification about the revocation of this contract from you. We use the same means of payment, which you had originally used during the original transaction, for this repayment unless expressly agreed otherwise with you; you will not be charged any fees owing to this repayment.
We can refuse the repayment until the products are returned to us or until you have furnished evidence that you have sent the products back to us, depending on whichever is earlier.
You must return or transfer the products to us immediately and, in any case, at the latest within 14 days with effect from the day on which you inform us of the revocation of this contract. The deadline is maintained if you send the products before the expiry of the 14 day deadline.
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The revocation right is not available for contracts
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for delivery of products, which are not prefabricated and for whose manufacturing an individual selection or stipulation by the consumer is important or which are clearly tailored to the personal requirements of the consumer;
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for delivery of products, which can spoil quickly or whose use-by date would be exceeded quickly;
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for delivery of alcoholic drinks, whose price was agreed at the time of concluding the contract, which however can be delivered 30 days after the conclusion of the contract at the earliest and whose current value depends on the fluctuations in the market, on which the entrepreneur has no influence;
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for delivery of newspapers, periodicals or magazines with the exception of subscription contracts. The revocation right expires prematurely in case of contracts
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for delivery of sealed products, which are not suitable for return for reasons of health protection or hygiene if their seal has been removed after the delivery;
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for delivery of products if they have been mixed inseparably with other goods after the delivery, owing to their condition;
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Specimen - revocation form
(If you wish to revoke the contract, please fill up this form and send it back to us.)
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To preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, Email address: mail@preigu.de :
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I/we () herewith revoke the contract concluded by me/ us () regarding the purchase of the following products ()/
the provision of the following service () -
Ordered on ()/ received on ()
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Name of the consumer(s)
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Address of the consumer(s)
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Signature of the consumer(s) (only in case of a notification on paper)
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Date
(*) Cross out the incorrect option.