Are you tired of repeating the same mistake? Are you tired of being confused about how negative situations seem to appear in your life, time and time again?

It's time to put an end to that.

Imagine having the ability to always make calculated decisions in your life, uninfluenced by impulse, and are best for you. Imagine being able to traverse, contemplate and respond appropriately to your own thoughts, with simple and easy techniques. Welcome to the exclusive world of journaling.

Journal keeping is an art somewhat lost in time, however, its relevance is at its pinnacle in this modern era.

Countless icons throughout time have partaken in this craft, ranging from Albert Einstein, Marie Currie, Leonardo DeVinci and Anne Frank.

Discover how to befriend stress, anxiety, depression, and many other inhibitions, and reduce their presence in your life.

Achieve your goals with confidence and ease. Effortlessly track your progress on becoming the best and most true version of yourself.

"People who keep journals have life twice." -Jessamyn West (1902-1984), highly accomplished novelist and writer.

In this book, you will be introduced to the special truths about journaling. You will then have everything you need to become the authority of your own reality. Whatever improvements you wish to see, health, wealth, cognitive behaviour, more fruitful relationships, you are guaranteed to make some serious and enlightening headway. You just need a pen, paper, and these proven strategies.

Here's just a taste of what you'll discover in this book:

How journaling can help you reach advanced levels of consciousness
All the benefits you can experience from journaling
How and why these benefits occur
How to start journaling today, even if you have no idea how
The blueprint on how you can tailor this practice to any area of your life
14 journaling techniques, with full step by step guidance
How to transform journal writing into a habit that sticks
The secret to never running out of things to write
10 mental inhibitions journaling has an astounding applicability to and exactly how to apply it
How to create order in your life and run it like clockwork
The essential tricks to express yourself and allow your words to flow freely onto the page
The most common problems people face when journaling and how to overcome them
The untold power of accountability
How you can evolve journaling to supremely benefit your mental health

Expression really is the opposite of depression.

The guidelines for journaling have been made so easy to follow that you will have success with it, even if you currently lack dedication or motivation in your life.

No matter who you are, what you do or where you are in life, you can benefit greatly from this book. Attaining heightened awareness of oneself will always be invaluable. There is so much you can do with it, and if you don't know how, you will. That's why this book is for you!