Dr. Jo's Fit in 15 Minutes per Week: : A Doctor Recommended, Scientifically Proven Way to Efficiently Optimize Your Health and Fitness
Language: English
Published by CreateSpace Independent Publishing Platform, 2015
- Softcover
- Used
Seller: Idaho Youth Ranch Books, Boise, ID, U.S.A.Idaho Youth Ranch Books
AbeBooks seller since August 21, 2008
Condition: Used - Good
£ 7.72
Quantity: 1 available
Add to basketItem description from seller
A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact (including dust cover, if applicable). The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or limited small stickers. Book may have a remainder mark or be a price cutter.
Seller Inventory # D-02-04-03-0746
- Title
- Dr. Jo's Fit in 15 Minutes per Week: : A Doctor Recommended, Scientifically Proven Way to Efficiently Optimize Your Health and Fitness
- Author
- Tillman MD, Bessie Jo; Tillman, PJ
- Publisher
- CreateSpace Independent Publishing Platform
- Publication year
- 2015
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1511619376
- ISBN 13
- 9781511619370
"Dr. Jo and Pat, you have really put a number of simple, sound practices into an easy to read and follow path to a better, longer life. It is supported by science and experts in their respective fields, as well as actual results... What can one say, both of you are examples of how lives can be more rewarding through following the principles of healthy eating, exercise, stress relief, and strong faith as well supported by your research and practice.”
Are you frustrated with your fitness workout routine? Just can’t seem to get started, or it takes too long?
What if you could achieve an optimal level of fitness in just 15 minutes per week?
Sounds too good to be true? Scientific research proves it is TRUE and it is GOOD.
In just 15 minutes per week you can:
- •Strengthen and increase muscle mass•Increase calorie burning 24/7 •Lose fat faster•Strengthen heart and blood vessels•Get blood sugar under control•Reverse and prevent osteoporosis•And much more…
Just Getting Started? Whether you’re just getting started in a fitness program or you’ve been at it for years, you can do this program, young, old or in between. Of course beginners should always get their doctor’s clearance before beginning any exercise program. The Fit in 15 program originated in a research project designed to improve bone mass in older ladies with osteoporosis. It worked for them!
Seasoned Athlete? And it works for seasoned athletes as well. Exercise without overtraining which may lead to damaging your heart, lungs and joints. Instead stay in great shape and improve the fitness level of your heart and lungs and spare the wear and tear on your joints in only 15 minutes per week. More exercise can actually decrease the benefits of this research-proven way to fitness. More is not better, more is less.
Fitness BonusAs a fitness bonus Dr. Jo added a chapter that concisely guides you to the best eating plan to increase muscle mass and rev up your metabolism so you burn more calories 24/7. Discover how to eat just before and right after your Fit in 15 workout to boost your own natural production of Human Growth Hormone that keeps you younger and more fit. Learn how to develop your own delicious, nutritious, colorful eating plan that works best for your uniquely-you body.
Ready to grab your copy of Fit in 15 Minutes per Week? Great! Simply scroll up to the top the page, and click on the yellow “buy now” button, and you can access all of these valuable fitness secrets immediately.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Idaho Youth Ranch Books
Boise, ID, U.S.A.
AbeBooks seller since August 21, 2008
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 3 to 6 business days |
|---|---|---|
| First item | £ 2.98 | £ 5.22 |
Payment methods
Store description
The Idaho Youth Ranch provides services which help at-risk youth in Idaho that are in our residential treatment facilities or are part of our many non-residential services. We provide PROMISING FUTURES for these youth and their families and it could not be accomplished with out people like you willing to purchase our items to support these services.
Seller's business information
Idaho Youth Ranch Books
5465 W Irving
Boise, ID U.S.A. 83706
Terms of sale
We offer a 100% satisfaction guarantee.
Idaho Youth Ranch Books
5465 W. Irving Street
Boise, ID 83706
sales@idahoyouthranchbooks.com
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Idaho Youth Ranch Books, Boise, Idaho, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.