Jogging and Running Guide : The Benefits of Running: the Best Jogging and Running Guide for Beginners

Stewart, Steven

ISBN 10: 1634286847 / ISBN 13: 9781634286848

Published by Speedy Publishing LLC, 2014

About this Item

Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.

Seller Inventory # 18952404-20

Bibliographic Details

• Title: Jogging and Running Guide : The Benefits of Running: the Best Jogging and Running Guide for Beginners
• Publisher: Speedy Publishing LLC
• Publication Date: 2014
• Language: English
• ISBN 10: 1634286847
• ISBN 13: 9781634286848
• Binding: Soft cover
• Condition: Very Good

About this title

Synopsis

There are so many advantages to jogging that it might be impossible to list all of them. At the very top of this list would definitely be how great jogging is for shedding weight. If you are just beginning to try jogging, try a mile or perhaps a half mile. Another benefit of jogging is it tones your muscles and the bones. This really is critical to help prevent loss of muscle and bone. You will find that not many joggers will later suffer from osteoporosis. Then of course you will find the cardiovascular advantages of jogging. Jogging really will get your heart to pumping and also the blood to flowing. You will not find a lot of individuals who are joggers dying from cardiovascular disease or stroke. Their circulatory systems are often in tip-top form.