Title: Joe Weider's Muscle and Fitness Training Notebook: An Illustrated Guide to the Best Muscle-Building
Publisher: AMI Books
Publication Date: 2005
Language: English
ISBN 10: 0975495046
ISBN 13: 9780975495049
Binding: spiral_bound
Condition: New

About this title

Synopsis

Built to capitalise on the exciting new design of 'Muscle and Fitness', this edition allows you to store each new Training Notebook pullout in a high-quality, printed binder. This special Collector's Edition works with each new issue of the magazine. Remove the M&F pull out in each month's Training Notebook section and add it to this binder. Your training library will continue to grow! The 'Training Notebook Collector's Edition' provides detailed instructions on doing each movement correctly for maximum effectiveness and safety. Special tips let you customise each exercise for your individual goals - whether you want wider shoulders or stronger legs. The colour-coded anatomy drawings show you the muscles in action, with sports applications for each exercise listed. It includes 82 exercise cards.

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