Edition 2021. Ammareal reverse jusqu'� 15% du prix net de cet article � des organisations caritatives. ENGLISH DESCRIPTION Book Condition: Used, Very good. Edition 2021. Ammareal gives back up to 15% of this item's net price to charity organizations.

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Bibliographic Details

Title: Intuitive Eating + Emotional Eating + Atkins Diet: 6 Books in 1: The Revolutionary Programs, Based On 10 Principles. How Thousands of People
Publisher: Bookly Ltd
Publication Date: 2021
Language: English
ISBN 10: 1801381453
ISBN 13: 9781801381451
Binding: Softcover
Condition: Tr�s bon

About this title

Synopsis

Get yourself 3 revolutionary diet plans that thousands of people followed and lost significant weight.

Fed up with the different random diets that do not give results? Do you want something in which you will not need to abandon your favorite food and still lose significant weight? You are at the right place.

Read more and begin a fresh start toward the journey of weight loss with intuitive eating, emotional eating, and the Atkins diet in this bundle of 6 books.

All the three diet plans books provide a piece of extensive knowledge about them and provide a step by step instructional guide for beginners.

Intuitive Eating (p.1 - p.2)

Take a guess how would you feel when you will enjoy all your favorite food and still lose weight. Actually, this is now possible because of intuitive eating. It need only feeds your body but also provide what it takes to have a healthy brain.

You will read in the books:

• The 10 core principles of intuitive eating.

• The #1 reason diets don't work.

• How to create your own 10-week journey to better health?

• Why intuitive eating is the right path for you.

• The secret to coping with your emotions without food.

• How to reject numbers.

• Why forbidden foods are dangerous.

• How to improve your relationship with food and learn to love it again?

• Why dieting is bad for your health.

• Why 99% of people associate diets with feelings of guilt and shame.

• How to trust your body and honor your health and so much more?

Emotional Eating (p.1 - p.2)

Sometimes when you feel a lot of hunger, it does not necessarily have to be about the food. Our minds can get addicted to feeding our emotions through food. These books explain how to train your mind and fulfill your emotional needs without having to eat.

Most of the content includes:

• Explanation and facts of binge disorder.

• What are the symptoms of binge disorder and how you can prevent them?

• What are the side effects of overeating or emotional eating?

• Proper plans from day 1 to many weeks.

• How to stay mindful of your body.

• How to change your thinking by creating an unfair and arid battlefield with an eating disorder?

Atkins diet (p.1 - p.2)

The books of Atkins diet explain the right amount of calories, the right balance of nutrition, and a guide to get started. This diet suits the athletes more because it not only helps them lose weight but also to gain muscles.

What you will read in the Atkins books:

• Everything you need to know before and after starting the Atkins diet.

• Why the Atkins diet should be preferred over other diets?

• Benefits and medical complications that may arise due to improper use.

• Hundreds of delicious and healthy recipes.

• How to get more protein on a low budget?

• The best motivation to stay consistent.

You don't have to be a super chef to follow this diet, and you don't have to spend a fortune on expensive ingredients...

Many ingredients for this diet are already in the refrigerator, freezer, or in your kitchen cabinets!

Looking forward to getting started? All you need to do is click on Buy Now and get this copy now.

"About this title" may belong to another edition of this title.

Store Description

English below. Ammareal est une librairie professionnelle sp�cialis�e dans le livre d?occasion. Nous exp�dions partout dans le monde. Nous avons plus de 250 000 ouvrages en stock dont un grand nombre de livres techniques et acad�miques. Nous reversons jusqu?� 15% du prix de vente de chaque livre � des organisations caritatives, des biblioth�ques et des associations luttant contre l?illettrisme. Ce que nous ne vendons pas nous le donnons, ce que nous ne donnons pas nous le recyclons. Ammareal is a professional bookseller speciliazed in used books. We ship worldwide. We have more than 250 000 books in stock, including a large number of technical and university-level books. We give back up to 15% of the price of each book to charities, libraries and organizations fighting in favor of literacy. What we do not sell, we give, what we do not give we recycle.

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