Intuitive Eating, 4th Edition. This item is unavailable.
Evelyn Tribole, MS, RDN; Elyse Resch, MS, RDN
21,428 ratings by Goodreads
Language: English
Published by St. Martin's Essentials, 2020
- Softcover
- Used
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Softcover
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£ 2.17
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Seller Inventory # MINV.1250255198.VG
- Title
- Intuitive Eating, 4th Edition
- Author
- Evelyn Tribole, MS, RDN; Elyse Resch, MS, RDN
- Publisher
- St. Martin's Essentials
- Publication year
- 2020
- Condition
- very_good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1250255198
- ISBN 13
- 9781250255198
Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch - two prominent nutritionists who are the originators of this movement - Intuitive Eating: 4th Edition will teach you: • How to reject diet mentality forever • How to find satisfaction in your eating • How to feel your feelings with kindess • How to honor hunger and feel fullness • How to follow the ten principles of Intuitive Eating • How to achieve a new and safe relationship with food and, ultimately, your body • How to raise an intuitive eater
"Synopsis" may belong to another edition of this title.
About the Author
EVELYN TRIBOLE, M.S., R.D., is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, CA. She was the nutrition expert for "Good Morning America" and was a national spokesperson for the American Dietetic Association for six years. ELYSE RESCH, MS, RDN, CEDRD-S, is a nutrition therapist in private practice in Beverly Hills, CA, with over thirty-seven years of experience specializing in eating disorders, Intuitive Eating, and Health at Every Size.
"About the title" may belong to another edition of this title.
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