Introduction to the Whole Food Plant Based Lifestyle to Restore Your Health: How 5 Healthy Habits Can Transform Your Life, Regain Your Mind & Body and Reward You with Youthful Longevity
Language: English
Published by Stefan Rieder, 2022
- Softcover
- Used
Seller: Zoom Books Company, Lynden, WA, U.S.A.Zoom Books Company
AbeBooks seller since December 19, 2022
Condition: Used - Very good
£ 3.75
Quantity: 1 available
Add to basketItem description from seller
Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
Seller Inventory # ZBV.1777894514.VG
- Title
- Introduction to the Whole Food Plant Based Lifestyle to Restore Your Health: How 5 Healthy Habits Can Transform Your Life, Regain Your Mind & Body and Reward You with Youthful Longevity
- Author
- Rieder, Stefan
- Publisher
- Stefan Rieder
- Publication year
- 2022
- Condition
- very_good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1777894514
- ISBN 13
- 9781777894511
Discover proven lifestyle habits to restore your health so you feel good all the time!
There is nothing more exciting than living a lifestyle that gives you back your vitality; healthy weight loss; prevents and often reverses many chronic diseases; helps you to stress less, and love more.
“This book is like my bible of a plant-based diet with all I need to know to live this way, very well laid out with extra information on a healthy lifestyle that is so relevant too, the whole package”
Here is a glance of what you will learn in this book…
✓ Powerful yet simple lifestyle interventions that yield results in days
✓ Why your lifestyle and dietary habits are damaging your health
✓ Myth-busting – there’s no proof that a whole food plant-based (WFPB) diet is better than other diets; you can’t get complete protein by just eating plants; heart disease runs in my family, so there’s nothing I can do about it.
✓ The little-known activities that can restore your mind and body
✓ How certain breathing techniques can revitalize your daily life
✓ Practices that will reward you with youthful longevity
✓ How to recognize and manage your stress, and how a WFPB lifestyle can help lift your mood and reduce anxiety.
✓ Heart diseases, their symptoms, the science behind the dramatic results, and a simple nutrition-based plan that can help reduce the risks of getting them.
Stefan Rieder chronicles his journey from near-death to optimal health. Stefan aspires to help others live their lives to their highest potential by embracing healthier eating and lifestyle habits. He shares how his father suddenly died of a massive heart attack at 61, but only analyzed his lifestyle and dietary habits after emergency open-heart surgery nine years later.
This book is a paradigm-shifting voyage with cutting-edge research about a lifestyle that can have profound ramifications for your health.
Scroll up and click “Add to Cart” to begin to restore your health so you can feel good all the time!
"Synopsis" may belong to another edition of this title.
Zoom Books Company
Lynden, WA, U.S.A.
AbeBooks seller since December 19, 2022
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| Item | 4 to 8 business days | 2 to 6 business days |
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Acirassi Books Ltd.
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