An Introduction to Living Well with Pain (Paperback)
Language: English
Published by Little, Brown Book Group, London, 2017
- Softcover
- New
Seller: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
AbeBooks seller since June 22, 2007
Condition: New
£ 26.48
Quantity: 1 available
Add to basketItem description from seller
Paperback. Practical 'footsteps' to help you live well with a chronic pain conditionIf you live with a long term condition that causes you chronic pain, then you are not alone. Chronic or persistent pain affects many adults and children in many ways. It can impact on your mood, your home and work life, your relationships, your sleep, your activities and all areas of your health. It can take your life over. Change is possible. Effective pain management requires a practical multi-focused approach. This self-help guide brings together tools that have worked with thousands of people with pain. It guides you through skills that help you stop struggling and cope well with pain, including: Goal-setting, making action plans and rewarding yourself Pacing your day to day activities and building in relaxation practice Developing healthy exercise and eating routines Sleeping well again Coping with setbacks A new addition to the An Introduction to Coping with. series looking at the very common long-term problem of chronic pain management. A clinically proven self-help approach to pain management. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…
Seller Inventory # 9781472137715
- Title
- An Introduction to Living Well with Pain (Paperback)
- Author
- Dr. Frances Cole
- Publisher
- Little, Brown Book Group, London
- Publication year
- 2017
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 147213771X
- ISBN 13
- 9781472137715
- Series
- Book 17 of 21: An Introduction to Coping
Practical 'footsteps' to help you live well with a chronic pain condition
If you live with a long term condition that causes you chronic pain, then you are not alone. Chronic or persistent pain affects many adults and children in many ways. It can impact on your mood, your home and work life, your relationships, your sleep, your activities and all areas of your health. It can take your life over.
Change is possible. Effective pain management requires a practical multi-focused approach. This self-help guide brings together tools that have worked with thousands of people with pain. It guides you through skills that help you stop struggling and cope well with pain, including:
· Goal-setting, making action plans and rewarding yourself
· Pacing your day to day activities and building in relaxation practice
· Developing healthy exercise and eating routines
· Sleeping well again
· Coping with setbacks
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
AussieBookSeller
Truganina, VIC, Australia
AbeBooks seller since June 22, 2007
Shipping rates from Australia to U.S.A.
| Item | 25 to 45 business days | 8 to 14 business days |
|---|---|---|
| First item | £ 27.36 | £ 32.53 |
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The Nile Group Pty Ltd
42 Apex Drive
Truganina, VIC Australia 3029
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