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Bibliographic Details

Title: Introducing Self-Esteem: A Practical Guide (Practical Guide Series)
Publisher: Icon Books
Publication Date: 2012
Language: English
ISBN 10: 1848313659
ISBN 13: 9781848313651
Binding: paperback
Condition: Very Good

About this title

Synopsis

Self-Esteem: A Practical Guide brings you easy-to-follow techniques for improving your self-image. It's packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more successful life. FEEL BETTER and worry less. VALUE YOURSELF and overcome feelings of inadequacy. GET MOTIVATED and unlock your potential. COMMUNICATE EFFECTIVELY to maintain successful relationships.

About the Author

David Bonham-Carter is an experienced life coach and self-help author, specializing in the application of psychological methods for achieving self-improvement, behavioural change and emotional wellbeing.

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Half Price Books, Records, Magazines, Inc.
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