Introducing Self-Esteem: A Practical Guide

Bonham-Carter, David

ISBN 10: 1848313659 ISBN 13: 9781848313651

Published by Icon Books, 2012

Language: English

Condition: Used - Good Soft cover

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Bibliographic Details

Title

Introducing Self-Esteem: A Practical Guide

Publisher

Icon Books

Publication Date

2012

Language

English

ISBN 10

1848313659

ISBN 13

9781848313651

Binding

Soft cover

Condition

Good

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About this title

Synopsis

Self-Esteem: A Practical Guide brings you easy-to-follow techniques for improving your self-image. It's packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more successful life. FEEL BETTER and worry less. VALUE YOURSELF and overcome feelings of inadequacy. GET MOTIVATED and unlock your potential. COMMUNICATE EFFECTIVELY to maintain successful relationships.

About the Author

David Bonham-Carter is an experienced life coach and self-help author, specializing in the application of psychological methods for achieving self-improvement, behavioural change and emotional wellbeing.

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