Interoperability for Enterprise Software and Applications: Proceedings of the Workshops and the Doctorial Symposium of the I—ESA International . Ultimate Surfing Experience! (Sports Flex)
Language: English
Published by Hatherleigh Press,U.S., United States, New York, NY, 2001
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Very good
£ 2.96
Quantity: 2 available
Add to basketItem description from seller
The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Seller Inventory # GOR001543623
- Title
- Interoperability for Enterprise Software and Applications: Proceedings of the Workshops and the Doctorial Symposium of the I—ESA International . Ultimate Surfing Experience! (Sports Flex)
- Author
- Paul Frediani
- Publisher
- Hatherleigh Press,U.S., United States, New York, NY
- Publication year
- 2001
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1578260787
- ISBN 13
- 9781578260782
- Item weight
- 358 grams
- Dimensions
- 179.0 x 230.0
Paul Frediani, top trainer and fitness and conditioning advisor to the U.S. Surf Team, has designed an innovative series of exercises and stretches specifically tailored for surfers. From balance work and yoga, to strength training and cardiovascular endurance, Surf Flex provides both amateur and professional surfers alike with a powerful fitness program.
Surf Flex provides solid information on a variety of topics including:
·Stretching and flexibility routines
·Yoga for surfers
·Interval training and endurance workouts
·Advanced balance training
·Prevention and treatment of coming surfing injuries
And, of course, the famous Surf Flex Workout–a unique form of training that will challenge your strength, endurance, and balance while you develop your core muscles (abs, back, hips). You can do the Surf Flex Workout at the beach when the waves are flat or at home.
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WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
Shipping rates from United Kingdom to U.S.A.
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