The Internal Hygiene Journal : A 30-Day Guide to Self-Discovery and Wellness Daily Prompts, Affirmations, and Gentle Exercises for Emotional Clarity and Inner Connection
Language: English
Published by Bertha Barrett Jun 2025, 2025
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 24.74
Quantity: 2 available
Add to basketItem description from seller
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Seller Inventory # 9798999182906
- Title
- The Internal Hygiene Journal : A 30-Day Guide to Self-Discovery and Wellness Daily Prompts, Affirmations, and Gentle Exercises for Emotional Clarity and Inner Connection
- Author
- Bertha Freeman Barrett
- Publisher
- Bertha Barrett Jun 2025
- Publication year
- 2025
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798999182906
- Item weight
- 358 grams
- Dimensions
- 254x203x9 mm
A 30-Day Guided Journey for Intense Emotional Renewal & Authentic Self-Connection
Are you truly present in your life, or merely performing?
The Internal Hygiene Journal is more than just a space for writing—it's a transformative 30-day journey inward. Created by Bertha Freeman-Barrett, Licensed Mental Health Counselor (FL), Licensed Professional Counselor (GA), and Certified Clinicial Trauma Professional, this journal invites you to slow down, tune in, and gently clear the emotional residue that clutters your sense of self.
With daily affirmations, prompts, soothing practices, and reflection check-ins, this guided tool empowers you to:
- Dive deeper into the Shadow
- Clear mental and emotional clutter.
- Cultivate daily habits of internal care and mindfulness
- Heal from conditioning that no longer benefits you
- Reclaim your voice, your peace, and your authentic rhythm
- Develop emotional resilience—without rushing the process
Whether you’re navigating change, healing from emotional pain, or simply seeking more clarity in your life, this journal will meet you where you are and accompany you as you transition from conditioned behaviors and self-identity to uncovering your authentic self.
What Sets This Journal Apart?
- Trauma-informed and developed by a therapist
- Daily affirmations and self-reflection prompts
- Spacious writing pages featuring body-centered self-care
- Bonus: Mindful coloring pages to soothe the nervous system
- Backed by years of clinical experience in healing and identity restoration
If you're ready to stop avoiding your feelings and start nurturing your internal world with intention, this journal is your invitation.
You’ve taken care of your exterior. Now it’s time to clean, honor, and fragrance the internal.
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About the Author
"About the title" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.63 | £ 38.09 |
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