The Internal Family Systems Workbook: An IFS Therapy Skills Training Manual for Beginners — Heal Trauma, Calm Anxiety & Inner Chaos, Build Confidence, ... and Your Inner Child (Acceptance Therapy)
Language: English
Published by LifeZen Publications, 2025
Series: Book 4 of 5 - Acceptance Therapy
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
£ 16.15
Quantity: Over 20 available
Add to basketSeller Inventory # I-9789083575421
- Title
- The Internal Family Systems Workbook: An IFS Therapy Skills Training Manual for Beginners — Heal Trauma, Calm Anxiety & Inner Chaos, Build Confidence, ... and Your Inner Child (Acceptance Therapy)
- Author
- Walters, Ava
- Publisher
- LifeZen Publications
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 908357542X
- ISBN 13
- 9789083575421
- Series
- Book 4 of 5: Acceptance Therapy
Do you ever feel like different "parts" of you are constantly pulling in opposite directions—an inner critic that won't quiet down, an anxious voice that keeps you on edge, or a wounded inner child that longs to be seen and cared for?
You are not broken. You are not alone. What you're experiencing is your internal family system—and learning to understand and work with your inner family members (or parts) is the key to helping you move from inner chaos to clarity, calm, and confidence.
The Internal Family Systems Workbook is a trauma-informed guide designed for beginners who want to gently explore internal family systems therapy in a safe, simple, and structured way.
Whether you've struggled with childhood trauma, ongoing anxiety, perfectionism, PTSD, depression, or a deep sense of being "not enough," this IFS workbook will help and guide you through a compassionate journey of healing and self-discovery.
Inside this workbook, you'll discover:
✔️ A clear explanation of the IFS model so you can understand the roles of Managers, Firefighters, Exiles, and the Self.
✔️ Practical tools for calming your inner critic and breaking cycles of shame, self-doubt, and self-sabotage.
✔️ Step-by-step exercises for inner child recovery and healing your wounded inner child.
✔️ Gentle ways to build trust with your protective parts and help them soften.
✔️ Reflective worksheets, prompts, and guided journaling to make IFS healing part of your daily practice.
✔️ A structured 35-Day IFS Healing Plan that walks you through the process of meeting, understanding, and supporting your inner family with compassion.
Unlike traditional self-help books, The Internal Family Systems Workbook is designed for interaction. Each chapter includes reflection questions, grounding practices, and exercises that help you not only learn about IFS but actually practice it in your everyday life.
You'll move step by step from simply noticing your parts to truly befriending them—and ultimately leading them with your calm, wise Self.
Why this Workbook Matters
Most of us carry unhealed wounds from childhood. We bury painful memories, silence vulnerable parts, or overcompensate with perfectionism and people-pleasing. Over time, these survival strategies become exhausting!
By working through this IFS workbook, you'll learn to gently turn toward the parts of yourself you've exiled (buried deep), understand the protectors that have worked overtime to keep you safe, and create space for your Self to lead with compassion.
Whether you're just beginning your healing journey or looking for a supportive, trauma-informed toolbox to complement therapy, this workbook is a powerful resource for cultivating inner harmony.
If you've ever longed to:
✔️ Heal from childhood trauma that still shapes your adult life.
✔️ Reconnect with your wounded inner child in a safe, compassionate way.
✔️ Break free from constant inner battles and self-criticism.
✔️ Learn practical tools from internal family systems therapy in an approachable, beginner-friendly format.
…then this book was written for you.
You don't have to silence, suppress, or fight against the parts of yourself anymore. With curiosity, compassion, and the tools inside this book, you can create a new relationship with your inner world—and discover that you already have the strength to heal.
Start Your Transformation Today
Scroll up, click Buy Now, and begin your journey towards healing, inner child recovery, and self-leadership."Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
California Books
Miami, FL, U.S.A.
AbeBooks seller since October 27, 2023
Shipping rates within U.S.A.
| Item | 3 to 7 business days | 2 to 5 business days |
|---|---|---|
| First item | £ 0.00 | £ 8.96 |
Payment methods
Store description
We have 20 years experience selling books worldwide! Friendly customer support. Your satisfaction guaranteed!
Specialty
All authorized categoriesSeller's business information
Miramar International Services LLC
FL, U.S.A.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to California Books, Fort Wayne, Indiana, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.