Title: Intermittent Fasting For Women: The Golden Window For Women - The Essential Fast Metabolism Diet Guide For Women To Lose Weight Quickly and Effectively Step-By-Step
Publisher: Jw Choices
Publication Date: 2023
Language: English
ISBN 10: 9814950750
ISBN 13: 9789814950756
Binding: Soft cover
Condition: New

About this title

Synopsis

Discover How The Golden Window For Women Can Help You Achieve Health and Wellness Like Never Before Today!

Intermittent fasting is one of the most talked about practices in health improvement domains. Basically, intermittent fasting is about creating a routine where you eat only after a set period of time. Intermittent fasting has been shown to have numerous benefits such as improving motor skills, developing willpower, and brain functions. Most people are turning to the practice to achieve their health goals-specifically, weight loss.

The most common way of performing an intermittent fast is by skipping meals. In the beginning, you may decide to skip one of the main meals, and when your body adapts to two meals a day, you may then elevate to just one meal per day. During the fast, you are not supposed to partake of any food, but it is okay to drink water and other low-calorie drinks like black coffee or black tea.

Intermittent fasting allows you to indulge in the foods of your choice, but there's emphasis on avoiding foods that are traditionally bad for your health. The main thing is to give your body time to process food between your eating windows.

In This Book You Will Learn:

★ Meal Planning 101

★ 1 Month Meal Plan

★ Maintaining Your Diet

★ Identify the Difference between Hunger and Craving

★ Drink Plenty of Water

★ What Is Fasting and Why You Should Do It

★ Obesity and the Standard American Diet

★ Myths and Dangers of Fasting

★ How to Practice Intermittent Fasting

★ Finding Your Ideal Intermittent Fasting Plan

★ Step-By-Step Process of Fasting for Longer Periods

★ What is the Eating Window?

You Will Find Amazing Recipes In This Book Such As:

★ Triple Threat Smoothie

★ Dragon Fruit Smoothie

★ Coconut Matcha Smoothie

★ Ginger Orange Smoothie

★ Mango Kale Berry Smoothie

★ Black Bean Bowl

★ Coconut Blueberry Ricotta Bowl

★ Cornmeal And Blueberry Pancakes

★ Garlic Bread And Veggie Delight

★ Tomato Soup And Halloumi Croutons

★ Raspberry And Rosewater Sponge Cake

★ Chocolate Marquise

★ Breakfast Quesadilla

★ One Pot Mediterranean Chicken

★ Mediterranean Flounder

★ Chicken Shawarma Pita Pockets

★ Turkey Mediterranean Casserole

★ Heirloom Tomato and Cucumber Toast

And so much more!

Let's Get You To Your Goals ASAP!

Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

"About this title" may belong to another edition of this title.

Store Description

We carry a wide selection of books from South Asia, United States, UK.

Visit Seller's Storefront

Seller's business information

Readingos GmbH
Kaiserstra�e 47, Frankfurt am Main, 60329, Germany

Sale & Shipping Terms

Terms of Sale

Right of withdrawal

If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.

Information regarding the right of withdrawal

Statutory right to withdraw

You have the right to withdraw from this contract within 14 days without giving any reason.

The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.

To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.

To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.

Effects of withdrawal

If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).

We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.

We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.

We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.

We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.

You shall send back the goods or hand them over to Biblios, frankfurt am main, Germany, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.

Exceptions to the right of withdrawal

The right of withdrawal does not apply to:

The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.

Shipping Terms

Shipping rates from Germany to U.S.A.

Shipping rates from Germany to U.S.A.
Order quantity	25 to 45 business days	8 to 14 business days
First item	� 8.51	� 16.00

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.

Detailed Seller Information