Intermittent Fasting for Women and Bodyweight Training 2 in 1 (Paperback)
Language: English
Published by Independently Published, 2019
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 28.49
Quantity: 1 available
Add to basketItem description from seller
Paperback. Intermittent Fasting for Women and Bodyweight Training 2 in 1 BundleFocusing Your Mind & Diet to Transform Your BodyBook 1: Intermittent Fasting for Women; The Complete Guide to Healthy Eating for Weight Loss and Body CleansingAre you curious about the lifestyle benefits of intermittent fasting? For the modern, on-the-go woman, few other eating practices have proven to be so good for your health and wellbeing.It's not a diet. It's not a fad. There's real science behind intermittent fasting. Best of all, it suits the fast-paced lifestyle you lead. If you struggle with weight, nutrition, blood sugar regulation and stress - intermittent fasting could be the discovery that helps you change your life for the better.In Intermittent Fasting for Women, I walk you through what it is, how it works and more importantly why it's one of the most promising lifestyle changes you can adopt in 2019. If you want to look healthier, thinner and younger than you have in years - the secret is inside this guide!In this book you'll discover: - The long, important history of intermittent fastingThe proven science behind why it works and why it's critical for human healthWhat exactly changes in your body and mind, when you start intermittent fastingThe 7 most powerful intermittent fasting methodsWhat you can eat, and what you should never, ever eatHow to get started and problems you might have to overcomeIf you're tired of your eating habits and need a drastic positive change, this is the best idea you've ever had. The lessons in this book will benefit every part of your life.Start your intermittent fasting journey and adopt a lifestyle that is making women stronger, happier and healthier than they have ever been. It begins with this guide, and a plan.Discover how to fast intermittently with this step-by-step guide.Buy it now, the secrets are inside!Book 2: Bodyweight Training; Focusing Your Mind to Transform Your Body: Do you want to get into shape without machines, gym memberships and lengthy workouts? Bodyweight training uses nothing but the optimal movement to build muscle and shed fat, fast.You've been lied to. You're not unfit because you can't afford a treadmill. You're not overweight because, by the time you get home from work, it's too late to go for a swim. You don't need any equipment at all to be in perfect shape. With the right movements, your body maintains itself.In Bodyweight Training, I show you just how easy it is to switch over from a consumer mindset to one of active freedom. Turn on your mind-body connection. This is the fastest and most natural way to activate your muscle growth, burn calories and get in the best shape of your life!In this step-by-step book you'll discover: Real reasons why bodyweight training will stay with you for lifeHow to get started sculpting your bodyThe importance of the mind-body connection and how to use itHow to design your ideal bodyweight training programPracticing calisthenics and executing the hypertrophy programDetails on workouts, supplements and dietIf you have realized that fitness and health is a key component of happiness, this program can completely reshape what it means to be fit every single day.You have the power to use your body in ways that will burn optimum calories and build quality muscle. It's been in you all along; you just needed the right techniques! Here they are!Learn the bodyweight training program in this guide.<b Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9781686044038
- Title
- Intermittent Fasting for Women and Bodyweight Training 2 in 1 (Paperback)
- Author
- Sonny Vale
- Publisher
- Independently Published
- Publication year
- 2019
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1686044038
- ISBN 13
- 9781686044038
Intermittent Fasting for Women and Bodyweight Training 2 in 1 Bundle
Focusing Your Mind & Diet to Transform Your Body
Book 1: Intermittent Fasting for Women; The Complete Guide to Healthy Eating for Weight Loss and Body Cleansing
Are you curious about the lifestyle benefits of intermittent fasting? For the modern, on-the-go woman, few other eating practices have proven to be so good for your health and wellbeing.
It’s not a diet. It’s not a fad. There’s real science behind intermittent fasting. Best of all, it suits the fast-paced lifestyle you lead. If you struggle with weight, nutrition, blood sugar regulation and stress – intermittent fasting could be the discovery that helps you change your life for the better.
In Intermittent Fasting for Women, I walk you through what it is, how it works and more importantly why it’s one of the most promising lifestyle changes you can adopt in 2019. If you want to look healthier, thinner and younger than you have in years – the secret is inside this guide!
In this book you’ll discover:
• The long, important history of intermittent fasting
- The proven science behind why it works and why it’s critical for human health
- What exactly changes in your body and mind, when you start intermittent fasting
- The 7 most powerful intermittent fasting methods
- What you can eat, and what you should never, ever eat
- How to get started and problems you might have to overcome
If you’re tired of your eating habits and need a drastic positive change, this is the best idea you’ve ever had. The lessons in this book will benefit every part of your life.
Start your intermittent fasting journey and adopt a lifestyle that is making women stronger, happier and healthier than they have ever been. It begins with this guide, and a plan.
Discover how to fast intermittently with this step-by-step guide.
Buy it now, the secrets are inside!
Book 2: Bodyweight Training; Focusing Your Mind to Transform Your Body:
Do you want to get into shape without machines, gym memberships and lengthy workouts? Bodyweight training uses nothing but the optimal movement to build muscle and shed fat, fast.
You’ve been lied to. You’re not unfit because you can’t afford a treadmill. You’re not overweight because, by the time you get home from work, it’s too late to go for a swim. You don’t need any equipment at all to be in perfect shape. With the right movements, your body maintains itself.
In Bodyweight Training, I show you just how easy it is to switch over from a consumer mindset to one of active freedom. Turn on your mind-body connection. This is the fastest and most natural way to activate your muscle growth, burn calories and get in the best shape of your life!
In this step-by-step book you’ll discover:
- Real reasons why bodyweight training will stay with you for life
- How to get started sculpting your body
- The importance of the mind-body connection and how to use it
- How to design your ideal bodyweight training program
- Practicing calisthenics and executing the hypertrophy program
- Details on workouts, supplements and diet
If you have realized that fitness and health is a key component of happiness, this program can completely reshape what it means to be fit every single day.
You have the power to use your body in ways that will burn optimum calories and build quality muscle. It’s been in you all along; you just needed the right techniques! Here they are!
Learn the bodyweight training program in this guide.
Buy it now and be fit forever!
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
Payment methods
Store description
Online business
Seller's business information
ABC BOOKS LIMITED
10 John Street
London, United Kingdom WC1N 2EB
Terms of sale
Orders can be returned within 30 days of receipt.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to CitiRetail, Stevenage, United Kingdom, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Please note that titles are dispatched from our US, Canadian or Australian warehouses. Delivery times specified in shipping terms. Orders ship within 2 business days. Delivery to your door then takes 7-14 days.