Intermittent Fasting for Women: The A-Z Guide to Weight Loss, Burn Fat and Live Healthier Through the Process of Autophagy. Heal Your Body with an Intermittent, Alternate-Day and Extended Fasting Diet
Language: English
Published by Independently Published, 2019
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Very good
£ 4.98
Quantity: 1 available
Add to basketItem description from seller
Do you want to shed off excess weight and keep it off forever? Are you tired of trying out diet fads but nothing seems to work? Are you looking for a way of losing weight and staying healthy? If you answered these questions in the affirmative then look no further Intermittent fasting could just be the solution to healthy and sustainable eating that you have been looking for all these years. Interestingly, intermittent fasting is not new.Fasting has been practiced from way back. However, the current fasting craze was made popular by BBC journalist Michael Mosley making intermittent fasting the most popular diet and wellness trend that has taken the world by storm. Fasting involves abstaining from food and calorie drinks, all for a good cause. Research has shown that by adopting the intermittent fasting diet, you will be able to lose weight, control the development of certain diseases, improve metabolism and increase longevity among other benefits.It doesn't matter how many times you've tried and failed. There's hope. Intermittent fasting is growing in popularity because it works. You may have tried a dozen diets and failed but none of them comes closer to the intermittent fasting. It could be the solution you've been looking for all along. Weight loss doesn't have to be a grueling. The difference between this pattern of eating and diets that has made it produce results is that it centers around meal timing that mostly ends up eliminating the possibility of snacking and eating at odd hours that results in weight gain.This book is a perfect guide to intermittent fasting for women. It reveals secrets of intermittent fasting that will help you to lose weight, regain your self-esteem, become healthier, more confident and happier. Albeit, without making major changes to your diet. Intermittent fasting offers you such great flexibility that you don't have to make sacrifices associated with most calorie restriction methods and diets. Yet you'll lose weight.In this book, Intermittent Fasting for Women, you'll discover a healthy and better way of losing weight that doesn't involve radical changes to your lifestyle and dietary needs. Some of the chapters in this book include: What is intermittent fasting?The right approach to intermittent fasting for womenWhat makes intermittent fasting the best way to lose weight?Intermittent fasting methodsHow intermittent fasting slows down the aging processThe autophagy process and its benefits to the bodyHow to transition into intermittent fasting smoothlyCommon myths about intermittent fastingMistakes to avoid during intermittent fastingSome of the frequently asked questions about intermittent fastingAnd so much more.Ultimately, intermittent fasting is not just any other diet that is aimed at weight loss but a way of life. So you don't have to worry about putting on weight once you stop fasting rather, you'll have to make conscious decisions about your meal times so that you maintain your ideal weight and don't have to feel guilty when you eat. So, are you ready to start a new healthy way of life?Scroll Up and Click the Buy Now Button to Get Your copy NOW.…
Seller Inventory # 00102793661
- Title
- Intermittent Fasting for Women: The A-Z Guide to Weight Loss, Burn Fat and Live Healthier Through the Process of Autophagy. Heal Your Body with an Intermittent, Alternate-Day and Extended Fasting Diet
- Author
- Rachel Dash
- Publisher
- Independently Published
- Publication year
- 2019
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1694515621
- ISBN 13
- 9781694515629
WOMEN! How is it so hard to lose weight? All of the
fat that accumulates in the thighs and stomach is almost
impossible to get rid of! Not including arms that look like a
sumo fighter’s! Going out to eat with your friends or family
and watching them eat all they want while you just have a
salad in your plate is stressful… and, nonetheless, YOU
DON’T LOSE WEIGHT!
I bet that you’ve tried many solutions, programs and
diets, but nothing worked out in the end. What if I told you
that the solution has FINALLY been revealed? I, too, tried
several methods that, while they did make me lose weight…
I gained that weight back!
I’ve always been a little overweight, but I never really cared until the
start of my adolescence, when I looked at my classmates and
thought they were prettier and skinnier than me.
Ever since that moment, for almost all of my life, the thought of
having to lose weight became an obsession. Family and friends got
involved too, saying that I had to lose weight… “it’s for your health.”
My slimming path began from that moment. Nutritionists,
dietologists, D.I.Y… I TRIED EVERYTHING but NOTHING
WORKED! Until I encountered the INTERMITTENT FASTING
program.
Let’s start from the top: what is Intermittent Fasting? Intermittent
Fasting is a program that consists of many dietary plans that
alternate between a fasting period and a non-fasting period.
Don’t get scared by the word ‘fasting;’ it will only bring benefits!
Many benefits!
In fact, fasting, contrary to what we think, is good for the body, did
you know that? Some doctors think that the human body needs it to
give itself a makeover; it should be done at least five times a
month!
What are the benefits, you may ask? Here’s an example: fasting
contributes to reinforcing the immune system, protects the
heart, improves the ability to absorb nutrients and many
more!
I was scared too in the beginning, and it was hard to start this path
(as any other new program), but I discovered the power of
Intermittent Fasting and I thought: why don’t I create a program
suitable and particularly for women? And I did!
With Intermittent Fasting for Women you will discover new things such as:
- What Intermittent Fasting is in detail;
- Whether or not women should practice Intermittent Fasting;
- Mistakes to avoid during the program;
- The autophagy process and its benefits;
- Intermittent Fasting methods;
- The best way to lose weight;
- Anti-aging benefits;
- And many more things!
Don’t wait any longer! Immerge yourself in the world of
Intermittent Fasting.
BUY NOW Intermittent Fasting for Women and start to lose weight
step-by-step and learn how not to gain it back!
"Synopsis" may belong to another edition of this title.
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