Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging

Thurlow NP, Cynthia

ISBN 10: 0593419316 / ISBN 13: 9780593419311

Published by Avery, 2022

Fast & Free Shipping â Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # ZWV.0593419316.VG

Synopsis:

Designed specifically for women, this individualised six-week intermittent fasting programme is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this programme unique is that it is geared toward your hormonal needs at every stage in life - whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: Lose weight steadily and burn fat without hunger or cravings or plateaus - and keep it off; Balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause; Experience a huge boost in physical and mental energy all day long; Learn what foods best support weight loss, detoxification, and overall health; Lift brain fog and help you sleep better; Put ageing in reverse... and so much more. Cynthia Thurlow, a nurse practitioner and an internationally known women s health expert whose viral TEDx Talk has received more than 7 million views, developed this breakthrough plan after entering her forties and experiencing a health breakdown. Intermittent fasting didn't just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the ageing process, and help you reclaim your health and well-being.

About the Author: Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 9.6 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show.

Bibliographic Details

Title: Intermittent Fasting Transformation: The 45-...
Publisher: Avery
Publication Date: 2022
Binding: Soft cover
Condition: very_good