Intermittent Fasting : A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want (Volume 1)
Language: English
Published by Alakai Publishing LLC, 2019
- Hardcover
- Used
Condition: Used
Current price: £ 12.79
Quantity: 2 available
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Zustand: Hervorragend | Sprache: Englisch | Produktart: Bücher | Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You WantEver reached a point when you just want to give up with all these diet plans which barely even made a difference? Well, in Intermittent Fasting, you'll discover a completely new approach to weight-loss. A proven approach that can provide dramatic changes not only to your weight but also to your overall health-something which you didn't have in any of those diet plans.In this book, you'll learn about the fundamental concepts of intermittent fasting and find out why more and more people, who once tried to follow several diet plans, are switching into this new weight-loss technique.To provide a quick look on the set of lessons that you can only learn once you read the book, here's an overview: A wide coverage of all the things you need to know about intermittent fasting The science, and research studies, that back up the efficacy of the diet method Full discussion on how intermittent fasting specifically results to both weight loss and muscle gain A list of the most prominent fasting types that are currently dominating the fitness industry A comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelines Supplementary section which provides additional guides and ideas that can help maximize the results of intermittent fastingIntermittent fasting is by far the most realistic option you have. So, if you are really serious about losing weight, consider this book as your personal guide and start taking the road to a healthier body.…
Seller Inventory # 35632411/1
- Title
- Intermittent Fasting : A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want (Volume 1)
- Author
- Mark Evans
- Publisher
- Alakai Publishing LLC
- Publication year
- 2019
- Condition
- Hervorragend
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 195175428X
- ISBN 13
- 9781951754280
- Seller catalogs
- Bücher
Cooking has a learning curve, and the curve is steep at the bottom.
Intermittent Fasting - A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat Wha flattens it. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory.
Inside:
· Recipes designed to work the first time. Tested, debugged, adjusted for real kitchens.
· Ingredients you can actually find. No specialty pantry.
· Times that match real schedules. Most weeknight recipes under 30 minutes.
· Variations and substitutions, because not everyone has tarragon.
· The principles underneath, so you can riff after you've cooked from the book a few times.
Pick five recipes. Cook each one twice. By the second pass, you don't need the book anymore. That's the goal.
"Synopsis" may belong to another edition of this title.
About the Author
Mark Evans is an author, entrepreneur, chef, and calisthenics athlete - and a true health and wellness enthusiast. After struggling with his weight throughout his childhood, Mark dedicated himself to studying nutrition, fitness, and mindset so he could help others fighting the same battle he once fought.
His practical approach to fitness and nutrition has helped clients lose weight, build lean muscle, and walk into the world feeling confident - inside and out. No gimmicks, no shortcuts - just principles that work when you actually apply them.
When Mark isn't helping clients transform their bodies, you'll find him surfing at the beach or in the kitchen experimenting with new recipes.
"About the title" may belong to another edition of this title.
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