Intermittent Fasting : A Nutritionist's Guide to Lose Belly Fat Whilst Eating What You Want - It's Simpler Than You Think
Language: English
Published by CreateSpace Independent Publishing Platform, 2017
- Softcover
- Used
Seller: Better World Books, Mishawaka, IN, U.S.A.Better World Books
AbeBooks seller since August 3, 2006
Condition: Used - Very good
£ 6.03
Quantity: 1 available
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Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 55297720-6
- Title
- Intermittent Fasting : A Nutritionist's Guide to Lose Belly Fat Whilst Eating What You Want - It's Simpler Than You Think
- Author
- Keller, Simon
- Publisher
- CreateSpace Independent Publishing Platform
- Publication year
- 2017
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1548871257
- ISBN 13
- 9781548871253
- Item weight
- 0.331 pounds
- Dimensions
- N/A
Imagine how different your life would be if you could lose fat, increase muscle mass and cleanse your body all at the same time, just by changing ‘when’ you eat.
Can you really have your cake and eat it?
Excuse the pun, but with intermittent fasting you really can. I know this sounds like an exceptional claim, but in my opinion, this way of eating really is the panacea to virtually all human ailments…
Want to lose weight? Want to put on muscle? Want to cleanse your body? Want to sleep better? Want to have more energy? These are just a handful of benefits which can be achieved when a person switches to an IF style of eating.
Simon Keller is a nutritionist who specializes in all forms human physiology and peak performance. However it wasn’t until leaving University life and entering into the ‘real world’ did he start to understand how these theoretical topics worked in a practical sense. Through 10 years of training and consulting clients within his health and wellness facility in London.
In this insightful and functional book, Keller gives readers a firsthand look into the scientific considerations regarding Intermittent fasting, as well as a practical guide on how to:
- Understand the implications of food timing from a biological standpoint
- Manipulate Insulin and Leptin sensitivity for weight loss
- Regulate food timing to naturally increase growth hormone production
- Understand the detox/cleansing capabilities of human cells to avoid chronic diseases
- The different methods of Intermittent Fasting explained
- The best food types and optimal meals plans for this method of eating
- The most beneficial exercise protocols to follow to accelerate weight loss/muscle growth
… and much more.
A Nutritionist’s guide to Intermittent Fasting is a mixture of theoretical principles combined with real life practical advice on how to get slimmer and healthier, simply by changing the times of day you eat.
"Synopsis" may belong to another edition of this title.
Better World Books
Mishawaka, IN, U.S.A.
AbeBooks seller since August 3, 2006
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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.…
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