Intermittent Fasting Guide: Super-Charged Results for Energy, Health, and Weight Loss: Includes 30 Recipes and an Intermittent Fasting Meal Plan

Faber, Kyle

ISBN 10: 194848997X / ISBN 13: 9781948489973

Published by CAC Publishing LLC 2018-10, 2018

About this Item

Seller Inventory # 6666-IUK-9781948489973

Bibliographic Details

• Title: Intermittent Fasting Guide: Super-Charged Results for Energy, Health, and Weight Loss: Includes 30 Recipes and an Intermittent Fasting Meal Plan
• Publisher: CAC Publishing LLC 2018-10
• Publication Date: 2018
• Language: English
• ISBN 10: 194848997X
• ISBN 13: 9781948489973
• Binding: PF
• Condition: New

About this title

Synopsis

Intermittent Fasting is more than just a way to lose weight or get your cholesterol down; it is a pattern of energy and nutrition consumption that is compatible with the basic structure and state of the human body.

It makes use of the body’s metabolic processes and allows for high levels of operation and increased efficiency in the food-energy-work conversion. It also results in a high nutritional density so that the body can get what it needs to function at the highest capacity.

This book’s aim is to show you how Intermittent Fasting can change the way you look and the way you feel by showing you what is going on in your body and your mind.

It is a holistic approach to wellness without being a mere listing of unintelligible plans and instructions. This book is meant to bring you up to speed on ways and methods of how you should treat food, your body, and your mind to get the best results out of the Intermittent Fasting program.

It starts with the thorough yet relevant explanation of the history and the biology of the body’s method of energy acquisition and consumption. It goes on to separate how glucose and fat operate in the body and how the metabolism of each result in energy profiles that influence a person’s weight gain, weight loss and overall health.

It is the last book you will need in your quest to understand your body and to obtain the picture of health you envision.

What are you waiting for? Scroll up and click the BUY NOW button to learn how you can not only lose weight with Intermittent Fasting, but also improve your overall health!