Intermittent Fasting: 5:2 Fast Diet For Beginners (Lose Weight, Stay Health And Live Longer. Includes Meal Plans For Fasting And Non-Fasting (Paperback or Softback)
Language: English
Published by Jordan Alexo 10/15/2019, 2019
- Softcover
- New
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.BargainBookStores
AbeBooks seller since January 23, 2002
Condition: New
£ 11.11
Quantity: 5 available
Add to basketItem description from seller
Intermittent Fasting: 5:2 Fast Diet For Beginners (Lose Weight, Stay Health And Live Longer. Includes Meal Plans For Fasting And Non-Fasting.
Seller Inventory # BBS-9781647138950
- Title
- Intermittent Fasting: 5:2 Fast Diet For Beginners (Lose Weight, Stay Health And Live Longer. Includes Meal Plans For Fasting And Non-Fasting (Paperback or Softback)
- Author
- Fleming, Clarissa
- Publisher
- Jordan Alexo 10/15/2019
- Publication year
- 2019
- Condition
- New
- Book Type
- Book
- Binding
- Paperback or Softback
- Language
- English
- ISBN 10
- 1647138957
- ISBN 13
- 9781647138950
- Item weight
- 0.27 pounds
Do you know what Hugh Jackman, Terry Crews, Beyoncé all have in common?
They are all in great shape and healthy! Why? Because they follow an intermittent fasting program.
Do you ever feel like you're unable to lose weight no matter what diet plan you follow or amount of exercise you do? Those pounds simply won't leave you alone! Perhaps, you even feel lack of energy, or stressed? Don't worry! Because you're about to learn how celebrities keep their body in shape without spending hours in the gym.
Intermittent fasting isn't a new fad. Actually, fasting is one of the most ancient and widespread healing traditions in the world. It has been acknowledged as one of the best long-term weight loss methods known today. It is a lifestyle that involves regular fasting coupled with an eating window. This lifestyle requires you to eat mostly healthy foods.
One of the most popular protocols is the 5-2 diet. It is also known as the fast diet. This particular protocol is the most popular of all intermittent fasting methods. It is known as the 5-2 because it allows you to eat normally for five days of the week while restricting your calorie intake on two other non-consecutive days.
In 5:2 Fast Diet For Beginners, you are about to learn...
- The biggest reason why people fail at dieting and how you can avoid falling into the same trap
- Easy steps to get started and help you succeed with the 5:2 fast diet
- How to lose at least 1 pound per week without much exercise. You can potentially lose more depending on your body weight and metabolism
- Delicious meal plans for your non-fasting and fasting days. So you don't need to worry about what you should or not eat. We got everything covered and much more...
You don't need to starve yourself to death with the 5:2 fast diet. You can basically eat normally along 5 days of the week and only need to fast during 2 others. But with the meal plans included, you won't even notice a difference! This book was done with beginners in mind.
You're about to learn how celebrities fast - so you too may lose weight, feel more energized, less stressed prevent diseases like cancer, increase longevity and numerous of other benefits as well...
So don't wait any longer! Every day that passes, you are reinforcing bad eating habits, gaining more weight and not truly enjoying your fullest potential.
Just scroll up and click on the, "Buy Now" button and get started today!
"Synopsis" may belong to another edition of this title.
Review
John - 5.0 out of 5 stars - December 19, 2018
Format: Kindle Edition
I really enjoyed reading this and learned quite a few new things. I already knew that fasting was effective for weight loss but was surprised to learn how many other health benefits it has. For instance, how fasting could help to improve our leptin and insulin or even be used to help treat cancer and diabetes. Highly recommended.
Naziba Tabassum - 5.0 out of 5 stars - Excellent read !! - December 24, 2018
Format: Kindle Edition
Excellent read. This is one of the best intermittent fasting book i have ever read. All the information is laid out in easy to understand terms and gives you all the tools to become healtheir.
I like this intermittent fasting guide book. I read this book and i get so many helpful information in this book. In this book i learn which recipes was good for our health. reduce our weight so quickly. The content of this book was so easy to read. I will suggest this book.
"About the title" may belong to another edition of this title.
BargainBookStores
Grand Rapids, MI, U.S.A.
AbeBooks seller since January 23, 2002
Shipping rates within U.S.A.
| Item | 4 to 10 business days | 4 to 9 business days |
|---|---|---|
| First item | £ 0.00 | £ 29.84 |
Payment methods
Store description
Save up to 90% on your favorite items at BargainBookStores.com! Our 20,000 square foot warehouse in Grand Rapids, Michigan is filled with hundreds of thousands of books and consumer goods, all at the lowest prices! We've been serving internet customers with great deals since 2001. All books ship from Grand Rapids, Michigan. 100% Customer Satisfaction Guaranteed We want to ensure your satisfaction. If you are dissatisfied with your purchase or shopping experience, we would like to hear from you. Please contact us by email: cs@bargainbookstores.com. Please be sure to include your contact information and order number. We do not charge a restocking fee for returns. Your Privacy BargainBookStores.com does not provide, sell or market customer information to other businesses or organizations.…
Specialty
Out of Print Books, Specializing in Academic and Professional Books, Bargain Books - Save Up to 90% Off Publisher's List Price!, Remainder Books, Store-Wide Range of New Books in all CategoriesSeller's business information
BargainBookStores
3423 Lousma Dr SE
Grand Rapids, MI U.S.A. 49548
Terms of sale
BargainBookStores guarantees 100% Customer Satisfaction. We ship worldwide and offer a variety of shipping methods to meet your needs. Please place your order directly via ABEBooks.com. We accept payment by MasterCard and Visa. For more information, contact us by email at cs@bargainbookstores.com. Full contact info is below:
BargainBookStores.com LLC
3423 Lousma Dr SE
Grand Rapids, MI 49548
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to BargainBookStores, Grand Rapids, Michigan, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
We will ship to all domestic and most international destinations.
Please note: Shipping times are estimated and are not guaranteed by BargainBookStores.