Intermittent Fasting for Beginners: A Complete Guide to the Fasting Lifestyle
Language: English
Published by Callisto, 2020
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Good
£ 6.42
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Add to basketItem description from seller
The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
Seller Inventory # GOR012633237
- Title
- Intermittent Fasting for Beginners: A Complete Guide to the Fasting Lifestyle
- Author
- Swaine, Amanda
- Publisher
- Callisto
- Publication year
- 2020
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1646111214
- ISBN 13
- 9781646111213
- Item weight
- 308 grams
Healthy living with intermittent fasting--for first-time fasters
Intermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger. Intermittent Fasting for Beginners makes your fasting journey a breeze with proven advice, weeklong easy-to-follow meal plans for 6 types of fasts, and simple recipes using delicious whole foods.
Explore the science and history of fasting before learning about daily and weekly intermittent fasting plans. Learn about the incredible health benefits, including managing Type 2 diabetes and chronic inflammation--and get expert advice on combatting hunger, safely breaking your fast, and succeeding with fasting in the long-term.
Intermittent Fasting for Beginners includes:
- The fasting curious--A supportive introduction to intermittent fasting includes friendly and science-based guidance to get you started.
- Fast track--Choose the plan that works for your lifestyle and goals with weeklong meal plans--each including schedules and suggested meals.
- Fresh food--Take the guesswork out of what to eat with 25 quick and nutritious recipes, including info on dietary restrictions, tasty tips, and more.
Get in the fast lane on the road to a healthier you with Intermittent Fasting for Beginners.
"Synopsis" may belong to another edition of this title.
About the Author
Amanda Swaine is a UK-based nutritional therapist and business owner specializing in intermittent fasting. She was one of the first to launch a product containing fasting mimetics, FASTING+ by Nutritionist's Blend, that works with how the body naturally fasts.
"About the title" may belong to another edition of this title.
WorldofBooks
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