Are you tired of constantly struggling with weight increases and always counting calories? Would you like to lose weight quickly without complicated diets? If you want to live healthier while still enjoying your favorite foods, this book is the SOLUTION for YOU!

The truth is that it is not easy to face a diet without regaining weight again. You need a complete plan to help you have a healthy relationship with food. This book's goal is simple: it will teach you when to eat, what the right habits are, and how to change your lifestyle with INTERMITTENT FASTING, a revolutionary weight loss system that helps to burn fat through the self-cleansing process of autophagy.

This book will help you discover the causes behind the overweight and emotional eating phenomenon. As a personal trainer, it will accompany you along the process to definitively change your life.

- In the first part, "New Mind, New Body," you will learn how to change your mind and all the hidden causes that push you to eat too much

- In the second part, "New Body, New Life," you'll discover:

What is autophagy, and how Intermittent Fasting can improve your life
Different types of intermittent fasting and how to choose the right one for YOU
How to approach intermittent fasting and become an expert
How to deal with potential side effects
Intermittent fasting for women, men, and people over 50

- In the third part, "New Life Forever," your goal will be to know the right routine to maintain a healthy weight and combine IF with job & family

- Al final, you'll get a Bonus Chapter about the Keto diet and how to combine it with intermittent fasting

This is not a simple 1500 calorie diet, which ruins your metabolism and leaves you feeling worse off than before, but an eating protocol scientifically proven and easy to follow. Not by chance, this diet is very popular because it has a high percentage of success.

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