Title: Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig)
Publisher: Michael O'Mara
Publication Date: 2022
Language: English
ISBN 10: 178929388X
ISBN 13: 9781789293883
Binding: hardcover
Condition: Very Good

About this title

Synopsis

Part fitness manual, part wellbeing guide, 007's trainer Simon Waterson shares his vast experience of turning actors into athletes in this inspiring and highly practical book for anyone looking to improve their energy and body confidence.

About the Author

Simon Waterson joined the Royal Navy Commandos at sixteen and served in the special forces for seven years before embarking on a career as a fitness trainer. Over the last twenty-five years he has become the film industry's most in-demand health and fitness performance coach.

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