Intelligent Exercise with Pilates and Yoga: A Contemporary and Dynamic Combination of Body Control Pilates and Yoga
Language: English
Published by Pan Books, 2003
- Softcover
- Used
Seller: Greener Books, London, United KingdomGreener Books
AbeBooks seller since October 31, 2007
Condition: Used - Very good
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- Title
- Intelligent Exercise with Pilates and Yoga: A Contemporary and Dynamic Combination of Body Control Pilates and Yoga
- Author
- Lynne Robinson, Howard Napper
- Publisher
- Pan Books
- Publication year
- 2003
- Condition
- Used; Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0330493892
- ISBN 13
- 9780330493895
Lynne Robinson has brought Joseph Pilates' teachings to modern exercisers in her thirteen previous books - producing clear and accessible exercise bestsellers with a reputation for safe exercise that really works. Now, with highly-respected yoga teacher Howard Napper, two of the world's most effective exercise movements come together to inspire one another.
Conceived in response to frequent questions about whether Pilates and yoga are compatible, this manual highlights how they are grounded in a similar awareness of the body. Forty exercises demonstrate common ground wherever possible; there are also areas where a choice is put in your hands - part of the concept of intelligent exercise. With programmes to energize, relax and lengthen the body, this book heralds the beginning of a fruitful new synthesis, without threatening the integrity of either technique.
"Synopsis" may belong to another edition of this title.
About the Author
Howard Napper is a wellbeing advocate, teacher, entrepreneur, writer and designer. As a yoga teacher, Howard has amassed sales of over 3.5 million DVDs over 19 titles. His work has included collaborations with the likes of Kellogg's Special K, Boots, GMTV, actress Glynis Barber and presenter Penny Smith. As well as appearing on a number of TV and radio shows, he also hosted his own yoga series on ITV 2 called Total Yoga with Howard Napper.
He is a best selling author with Intelligent Exercise with Pilates & Yoga, as well as being a regular blogger and contributor to many leading health and fitness magazines. He is an active fifty-six year old, who enjoys his hobbies of tennis, marshal arts, cooking and brewing home-made kombucha. He mainly works out of West London where he lives with his wife and two children.
"About the title" may belong to another edition of this title.
Greener Books
London, United Kingdom
AbeBooks seller since October 31, 2007
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