Intelligence Émotionnelle Pour Les Adolescents Atteints de Tdah: Outils pour Gérer Efficacement les Émotions, Rester Concentré et Renforcer la Confian
Language: French
Published by Independently published, 2025
- Softcover
- Used
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
AbeBooks seller since April 6, 2009
Condition: Used - As new
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- Title
- Intelligence Émotionnelle Pour Les Adolescents Atteints de Tdah: Outils pour Gérer Efficacement les Émotions, Rester Concentré et Renforcer la Confian
- Author
- Inga, Lorita
- Publisher
- Independently published
- Publication year
- 2025
- Condition
- As New
- Binding
- Soft cover
- Language
- French
- ISBN 13
- 9798291483602
Si votre cerveau a l'impression que 47 onglets sont ouverts, dont un diffuse une musique introuvable, ce livre est fait pour vous.
Sentiments intenses. Crises soudaines. Sautes de concentration incontrôlables. Bienvenue dans l'expérience des adolescents TDAH : les émotions surgissent fort, vite et simultanément, et la vie scolaire ou sociale peut ressembler à une longue spirale de « J'ai raté quelque chose ? ».
L'intelligence émotionnelle pour les adolescents TDAH est un guide clair et complet pour comprendre ce qui se passe dans votre cerveau et apprendre à gérer vos émotions sans vous faire passer pour quelqu'un d'autre. Pas de sermons. Pas de gêne. Juste de vrais outils pour les adolescents qui ressentent beaucoup et veulent transformer cela en force, sans panique.
Destiné aux adolescents neurodivergents (13-18 ans), ce livre vous aide à décoder vos émotions, à réguler vos réactions, à vous concentrer sans vous épuiser et à développer votre confiance dans vos relations, vos études et votre dialogue intérieur.
🧠 Ce que vous obtiendrez de ce livre (en plus de moins de chaos et de plus de détente) :
✅ Maîtrisez mieux vos émotions : finies les crises soudaines et les crises mystérieuses.
✅ Concentrez-vous enfin sur le fonctionnement de votre TDAH sans avoir l’impression que votre cerveau vous combat toutes les cinq secondes comme un ennemi.
✅ Rendez vos amitiés moins épuisantes et plus authentiques : communiquez, fixez des limites et reprenez-vous des moments étranges sans vous laisser distraire ni exploser.
✅ Remettez-vous plus vite du stress, des critiques et des moments difficiles (sans vous haïr par la suite).
✅ Développez une confiance en vous qui vous est propre : pas de faux éloges, pas de perfection, même si vous n’êtes pas « le plus bruyant » ou l’élève brillant.
Il ne s’agit pas de vous « réparer ». Il s’agit de vous aider à comprendre votre cerveau, à maîtriser vos émotions et à vous montrer sous votre meilleur jour, à l’école, dans la vie et partout ailleurs.
Avec des chapitres courts, des mises en page TikTok, des histoires pertinentes et une absence totale de pression pour la perfection, ce livre vous rejoint là où vous êtes et vous aide à grandir sans perdre votre énergie.
Vos émotions ne sont pas trop fortes. Vous apprenez simplement à les utiliser comme leur super-pouvoir. C'est parti !
"Synopsis" may belong to another edition of this title.
GreatBookPrices
Columbia, MD, U.S.A.
AbeBooks seller since April 6, 2009
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