Inteligencia Emocional: La Guía Completa para Comprender y Gestionar las Emociones, Fomentar Relaciones Más Felices y Perfeccionar tus Habilidades Sociales (Spanish Edition)
Language: Spanish
Published by Mattia Ponzo, 2024
- Softcover
- New

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- Title
- Inteligencia Emocional: La Guía Completa para Comprender y Gestionar las Emociones, Fomentar Relaciones Más Felices y Perfeccionar tus Habilidades Sociales (Spanish Edition)
- Author
- Ponzo, Mattia
- Publisher
- Mattia Ponzo
- Publication year
- 2024
- Condition
- New
- Binding
- Soft cover
- Language
- Spanish
- ISBN 13
- 9798227730404
¿Alguna vez has sentido el peso del mundo sobre tus hombros?
El estrés parece haberse convertido en la palabra que mejor describe el estilo de vida de la mayoría de las personas, empujándonos a pisar más fuerte el acelerador en nuestra búsqueda de éxito.
Pensar que es posible eliminar todos los malos hábitos que afectan nuestra vida de una sola vez es irreal y solo generaría más estrés. Es mejor, por lo tanto, abordar nuestras buenas intenciones paso a paso, sin apresurarnos.
Una sonrisa es contagiosa; mejora el estado de ánimo de las personas sin ningún esfuerzo particular y permite compartir buen humor. La disposición a escuchar también contribuye a mantener relaciones positivas.
Las emociones son, por lo tanto, un componente central: aprender a reconocerlas y gestionarlas adecuadamente, especialmente en situaciones tensas, es esencial para mejorar nuestras relaciones, alcanzar el éxito y aumentar la confianza en nosotros mismos.
De hecho, las últimas investigaciones muestran que quienes poseen una mayor Inteligencia Emocional, es decir, un EQ elevado, son capaces de manejar el estrés de manera más efectiva.
Adquirir una mayor conciencia y control de nuestros propios sentimientos, así como aprender a leer y reconocer las emociones en los demás, nos proporciona una gran ventaja para superar actitudes negativas y aumentar nuestra empatía.
En este manual práctico, encontrarás pasos probados que puedes seguir para llevar una vida mejor y más exitosa.
Aquí tienes una pequeña muestra de lo que aprenderás en este libro:
- Conócete a ti mismo
- Desarrollar la inteligencia emocional
- Fomentar la empatía
- Controlar el estrés
- Manejar las emociones negativas
- Aumentar la autoestima
- Mejorar la autodisciplina
- Incrementar las habilidades sociales
- Dominar el arte de la persuasión
- Y mucho más...
No puedes descubrir nuevos océanos hasta que te atrevas a perder de vista la costa.
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California Books
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