The Integrated OCD Workbook: A Step-by-Step Program to Break the Cycle of Obsessions and Intrusive Thoughts Using ERP, ACT, Mindfulness, and Daily Tools to Reclaim Your Life
Language: English
Published by Independently published, 2025
- Softcover
- Used
Seller: HPB-Emerald, Dallas, TX, U.S.A.HPB-Emerald
AbeBooks seller since September 15, 2017
Condition: Used - Very good
£ 9.87
Quantity: 1 available
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- Title
- The Integrated OCD Workbook: A Step-by-Step Program to Break the Cycle of Obsessions and Intrusive Thoughts Using ERP, ACT, Mindfulness, and Daily Tools to Reclaim Your Life
- Author
- Carter, Alex J.
- Publisher
- Independently published
- Publication year
- 2025
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 13
- 9798281385039
Do you feel trapped in a mind you can’t turn off?
Caught in loops of fear, doubt, and what-ifs that won’t let go—no matter how hard you try to “just stop thinking”?
Maybe you’ve kept it all inside. Maybe you’ve tried therapy, logic, reassurance, distraction—only to end up back at square one.
OCD isn’t a character flaw. It’s a pattern your brain has learned—and it can be unlearned.
This workbook shows you how.
The Integrated OCD Workbook brings together the most effective, evidence-based tools—ERP, ACT, mindfulness, and self-compassion—into one complete, flexible recovery program. It’s designed to help you reclaim your time, your choices, and your self-worth, one step at a time.
Inside, you’ll learn how to:
- Build a personalized exposure plan tailored to your symptoms
- Stop feeding mental rituals, analysis, and endless self-monitoring
- Shift from fear-based reactions to value-based decisions
- Stay on track without burning out or giving up
- Rebuild trust in yourself—even after setbacks
- Quiet the inner critic and reconnect with who you really are
- Create a long-term plan to live with uncertainty, not under it
You don’t need to feel fearless to move forward.
You just need to stop giving fear the final word.
Imagine making a decision without checking.
Imagine walking through your day with more presence, less panic.
Imagine waking up and recognizing—this life is yours again.
Start now. This is your turning point.
"Synopsis" may belong to another edition of this title.
HPB-Emerald
Dallas, TX, U.S.A.
AbeBooks seller since September 15, 2017
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Half Price Books has been connecting readers to great books since 1972. Customer service is our top priority.
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Half Price Books, Records, Magazines, Inc.
5803 East Northwest Highway
Dallas, TX U.S.A. 75231
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