Insulin Resistance Diet for Beginners: The Complete Guide to Reverse Insulin Resistance & Manage Weight
Coldwell, Marlee
ISBN 10: 1641524596 ISBN 13: 9781641524599
Published by Callisto, 2019
Used
Paperback
From
ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
AbeBooks Seller since 24 March 2009
This specific item is no longer available.
About this Item
Description:
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1641524596I4N00
Synopsis:
Help your body naturally reverse insulin resistance using delicious food.
Whether you're dealing with diabetes, PCOS, or just looking to manage an erratic metabolism, the insulin resistance diet can be key to a very satisfying, healthy lifestyle. Break the monotonous boundaries of managing your insulin response with The Insulin Resistance Diet for Beginners. This complete lifestyle guide will help your body naturally regulate glucose and insulin levels while putting creative, delicious, and diverse meals on the table.
Relatable analogies, food humor, and realistic recipes make it fun to understand how the insulin resistance diet and lifestyle can change not only your metabolism, but your entire life outlook. The included shopping guides and meal plans make it easy to start your new lifestyle right away. The path to steady glucose levels and a strong metabolism begins in the kitchen--here's your guide to the insulin resistance diet.
Inside The Insulin Resistance Diet for Beginners you'll find:
- Roadmap for success--A five-step plan makes the insulin resistance diet something you can start today.
- Shop in a snap--Complete shopping lists to help fill your pantry with all the right food--no more wondering.
- A meal in 5--Most recipes use just five ingredients so they're fast and easy to prepare, but slow to digest.
Insulin resistance and delicious meals don't have to be mutually exclusive. Start reversing insulin resistance and loving the food that you eat with The Insulin Resistance Diet for Beginners.
Review:
"Marlee's experience and expertise with insulin resistance management is evident in her book. The simple recipes with basic ingredients, combined with her practical advice on meal planning and nutrition, take the stress and intimidation out of healthy eating."--Laura Woodworth, RD
"Talk about practical. This cook book strikes the perfect balance between informative and simple. Marlee breaks down the science, and the recipes are SO easy and enjoyable (hello, 5-ingredient coconut curry-crusted chicken)! This is the PERFECT place for those with PCOS to start on their nutrition journey."--Andrea Hardy, registered dietitian and Canada's gut health expert
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Insulin Resistance Diet for Beginners: The ...
Publisher: Callisto
Publication Date: 2019
Binding: Paperback
Condition: Very Good
Dust Jacket Condition: No Jacket
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Insulin Resistance Diet for Beginners: The Complete Guide to Reverse Insulin Resistance & Manage Weight (Paperback or Softback)
Published by
Rockridge Press 12/24/2019, 2019
ISBN 10: 1641524596
ISBN 13: 9781641524599
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