An Instructional Handbook on Basic Yoga Poses for Beginners (Paperback)
Language: English
Published by Independently Published, 2025
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 13.99
Quantity: 1 available
Add to basketItem description from seller
Paperback. This book is your guide to unlocking the countless benefits of yoga, specifically tailored for beginners eager to embrace the path to physical vitality, mental clarity, and emotional harmony. In the heart of this exploration lies the essence of yoga-a holistic discipline that unites mind, body, and spirit. Rooted in ancient traditions, yoga transcends a mere physical exercise routine; it is a philosophy, a way of life, and a journey toward holistic well-being. As you embark on this journey, you'll discover that each yoga pose is a gateway to a deeper understanding of yourself-a bridge between the external world and the profound landscape within. This book is crafted with the novice practitioner in mind. Whether you're stepping onto the yoga mat for the first time or seeking a fresh perspective to invigorate your practice, our journey together is designed to be accessible, informative, and, above all, empowering. Throughout these pages, you'll find detailed descriptions, and practical tips to ensure that each yoga pose becomes an exploration rather than a task. The path ahead is one of progression, from fundamental poses that lay the groundwork to more advanced postures that challenge and invigorate. Alongside the physical practice, we'll explore the philosophy of yoga, the importance of breath, and the integration of mindfulness into your daily life. Preparing for your yoga journey involves more than just rolling out a mat. We'll guide you in creating a sacred space-a sanctuary for self-discovery and healing. This section explores the significance of setting intentions, cultivating a comfortable environment, and choosing the right equipment to enhance your yoga experience. Central to the practice of yoga is the breath-a powerful tool for cultivating mindfulness and presence. We'll delve into the art of breath awareness, offering techniques that not only enhance your physical practice but also become anchors of calm in the midst of life's storms. As we commence this odyssey together, remember that yoga is not a destination but a journey-an exploration of the self that unfolds with each breath, each pose, and each moment of mindful awareness. Whether you seek stress relief, increased flexibility, or a path to inner strength, the pages ahead hold the keys to unlocking the transformative power of yoga. So, unroll your mat, take a deep breath, and step into the world of yoga. Let this journey be a celebration of your body, a sanctuary for your mind, and a roadmap to a more vibrant and harmonious life. May your practice be joyful, enlightening, and a source of continual renewal. Namaste. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9798280624894
- Title
- An Instructional Handbook on Basic Yoga Poses for Beginners (Paperback)
- Author
- Daveson Wright
- Publisher
- Independently Published
- Publication year
- 2025
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798280624894
In the heart of this exploration lies the essence of yoga—a holistic discipline that unites mind, body, and spirit. Rooted in ancient traditions, yoga transcends a mere physical exercise routine; it is a philosophy, a way of life, and a journey toward holistic well-being. As you embark on this journey, you'll discover that each yoga pose is a gateway to a deeper understanding of yourself—a bridge between the external world and the profound landscape within.
This book is crafted with the novice practitioner in mind. Whether you're stepping onto the yoga mat for the first time or seeking a fresh perspective to invigorate your practice, our journey together is designed to be accessible, informative, and, above all, empowering.
Throughout these pages, you'll find detailed descriptions, and practical tips to ensure that each yoga pose becomes an exploration rather than a task. The path ahead is one of progression, from fundamental poses that lay the groundwork to more advanced postures that challenge and invigorate. Alongside the physical practice, we'll explore the philosophy of yoga, the importance of breath, and the integration of mindfulness into your daily life.
Preparing for your yoga journey involves more than just rolling out a mat. We'll guide you in creating a sacred space—a sanctuary for self-discovery and healing. This section explores the significance of setting intentions, cultivating a comfortable environment, and choosing the right equipment to enhance your yoga experience.
Central to the practice of yoga is the breath—a powerful tool for cultivating mindfulness and presence. We'll delve into the art of breath awareness, offering techniques that not only enhance your physical practice but also become anchors of calm in the midst of life's storms.
As we commence this odyssey together, remember that yoga is not a destination but a journey—an exploration of the self that unfolds with each breath, each pose, and each moment of mindful awareness. Whether you seek stress relief, increased flexibility, or a path to inner strength, the pages ahead hold the keys to unlocking the transformative power of yoga.
So, unroll your mat, take a deep breath, and step into the world of yoga. Let this journey be a celebration of your body, a sanctuary for your mind, and a roadmap to a more vibrant and harmonious life. May your practice be joyful, enlightening, and a source of continual renewal.
Namaste.
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
Payment methods
Store description
Online business
Seller's business information
ABC BOOKS LIMITED
10 John Street
London, United Kingdom WC1N 2EB
Terms of sale
Orders can be returned within 30 days of receipt.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to CitiRetail, Stevenage, United Kingdom, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Please note that titles are dispatched from our US, Canadian or Australian warehouses. Delivery times specified in shipping terms. Orders ship within 2 business days. Delivery to your door then takes 7-14 days.