Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do
Language: English
Published by Random House USA Inc, 2003
- Softcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Good
£ 4.99
Quantity: 9 available
Add to basketItem description from seller
A renowned physical therapist helps you get rid of your pain in just 10 seconds. In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly-whether you're at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body-from your head to your toes. . Does your upper body ache after hours of hunching over a report due by the end of the day? Try doing the Brill Chicken. For extra relief,there's the Dead Brill Chicken. . Desperate to get rid of that tension headache? Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide. . Is your lower back killing you? Do the Pelvic Rock or the Pelvic Clock. . Feel those calves cramping up again? Do the Ankle Pump. . Need something to relieve your aching feet? Try the Foot Dome, the Toe Lift, or a simple self-massage. . Does your knee hurt when you walk downstairs? Do the Squeeze and Step.…
Seller Inventory # CIN0553381873G
- Title
- Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do
- Author
- Peggy Brill
- Publisher
- Random House USA Inc
- Publication year
- 2003
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0553381873
- ISBN 13
- 9780553381870
In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly--whether you're at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body--from your head to your toes.
- Does your upper body ache after hours of hunching over a report due by the end of the day?
Try doing the Brill Chicken. For extra relief, there's the Dead Brill Chicken.
- Desperate to get rid of that tension headache?
Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide.
- Is your lower back killing you?
Do the Pelvic Rock or the Pelvic Clock.
- Feel those calves cramping up again? Do the Ankle Pump.
- Need something to relieve your aching feet?
Try the Foot Dome, the Toe Lift, or a simple self-massage.
- Does your knee hurt when you walk downstairs?
Do the Squeeze and Step.
"Synopsis" may belong to another edition of this title.
About the Author
Susan Suffes is a writer and editor who lives in New York City.
"About the title" may belong to another edition of this title.
World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
Shipping rates within U.S.A.
| Item | 4 to 12 business days | 3 to 6 business days |
|---|---|---|
| First item | £ 0.00 | £ 8.28 |
Payment methods
Store description
Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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Second Hand - All GenreSeller's business information
SBYB, Inc.
900 Knell Road
Montgomery, IL U.S.A. 60538
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