The Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic or Stress (Mental Health and Stress Relief Book for Adults)
Language: English
Published by Sourcebooks, 2023
- Softcover
- New
Seller: Russell Books, Victoria, BC, CanadaRussell Books
AbeBooks seller since June 1, 1996
Condition: New
£ 15.56
Quantity: Over 20 available
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Seller Inventory # ING9781728292441
- Title
- The Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic or Stress (Mental Health and Stress Relief Book for Adults)
- Author
- Remes, Olivia
- Publisher
- Sourcebooks
- Publication year
- 2023
- Condition
- New
- Binding
- paperback
- Language
- English
- ISBN 10
- 1728292441
- ISBN 13
- 9781728292441
50 simple, science-backed solutions to cope with stress, anxiety, procrastination, and moments of crisis for more balanced mental health.
When panic strikes, grab this book.
University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress, and panic. In this short, no-nonsense book, Dr. Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth.
The essential book for when you're feeling:
- Indecisive
- Unmotivated
- Out of control
- Stressed
- Overwhelmed
- Anxious
- Lonely
- Rejected
- Low
- Let down
Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself. The Instant Mood Fix empowers you to feel calm, confident, and resilient.
"Synopsis" may belong to another edition of this title.
About the Author
Dr. Olivia Remes is a mental health researcher at the University of Cambridge, a public speaker, and a life coach. She has researched mental health issues such as anxiety and depression and coping strategies. She is a regular speaker on BBC Radio Cambridgeshire and has appeared on Woman's Hour and NPR. Her work has been featured in publications across the world. Her TED Talks about anxiety, loneliness, and coping solutions have garnered nearly 3 million views. This is her first book.
"About the title" may belong to another edition of this title.
Russell Books
Victoria, BC, Canada
AbeBooks seller since June 1, 1996
Shipping rates from Canada to U.S.A.
| Item | 7 to 14 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 15.11 | £ 18.89 |
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Russell Books
100-747 Fort St.
Victoria, BC Canada V8W 3E9
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For assistance with billing questions, please refer to our help page in abebooks. If you cannot find the answers you are seeking or have questions about your order you can contact us by emailing info@russellbooks.com. Responses to emails will be provided as soon as possible. For further information - (250) 361-4447
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Shipping prices are based on books weighing 2.2 LB, or 1 KG. Canadian and U.S. orders sent with Automated Package Tracking and delivery confirmation, where available. If your book order is heavy or oversized, we may contact you regarding any extra shipping costs. Thank you! - Russell Books