Instant Mood Fix : Emergency Remedies to Beat Anxiety, Panic or Stress

388 ratings by Goodreads

Language: English

Published by Sourcebooks Apr 2023, 2023

1728292441 / 9781728292441

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

£ 21.65

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Item description from seller

Neuware - 50 simple, science-backed solutions to cope with stress, anxiety, procrastination, and moments of crisis for more balanced mental health.When panic strikes, grab this book.University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress, and panic. In this short, no-nonsense book, Dr. Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth.The essential book for when you're feeling: - Indecisive- Unmotivated- Out of control- Stressed- Overwhelmed- Anxious- Lonely- Rejected- Low- Let downDesigned to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself. The Instant Mood Fix empowers you to feel calm, confident, and resilient.…

Title
Instant Mood Fix : Emergency Remedies to Beat Anxiety, Panic or Stress
Author
Olivia Remes
Publisher
Sourcebooks Apr 2023
Publication year
2023
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
1728292441
ISBN 13
9781728292441
Item weight
163 grams
Dimensions
203x127x9 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

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AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
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Deutschland
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