Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic or Stress (Paperback or Softback)
Language: English
Published by Sourcebooks 3/1/2023, 2023
- Softcover
- New
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.BargainBookStores
AbeBooks seller since January 23, 2002
Condition: New
£ 14.21
Quantity: 5 available
Add to basketItem description from seller
Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic or Stress.
Seller Inventory # BBS-9781728292441
- Title
- Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic or Stress (Paperback or Softback)
- Author
- Remes, Olivia
- Publisher
- Sourcebooks 3/1/2023
- Publication year
- 2023
- Condition
- New
- Book Type
- Book
- Binding
- Paperback or Softback
- Language
- English
- ISBN 10
- 1728292441
- ISBN 13
- 9781728292441
- Item weight
- 0.36 pounds
50 simple, science-backed solutions to cope with stress, anxiety, procrastination, and moments of crisis for more balanced mental health.
When panic strikes, grab this book.
University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress, and panic. In this short, no-nonsense book, Dr. Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth.
The essential book for when you're feeling:
- Indecisive
- Unmotivated
- Out of control
- Stressed
- Overwhelmed
- Anxious
- Lonely
- Rejected
- Low
- Let down
Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself. The Instant Mood Fix empowers you to feel calm, confident, and resilient.
"Synopsis" may belong to another edition of this title.
About the Author
Dr. Olivia Remes is a mental health researcher at the University of Cambridge, a public speaker, and a life coach. She has researched mental health issues such as anxiety and depression and coping strategies. She is a regular speaker on BBC Radio Cambridgeshire and has appeared on Woman's Hour and NPR. Her work has been featured in publications across the world. Her TED Talks about anxiety, loneliness, and coping solutions have garnered nearly 3 million views. This is her first book.
"About the title" may belong to another edition of this title.
BargainBookStores
Grand Rapids, MI, U.S.A.
AbeBooks seller since January 23, 2002
Shipping rates within U.S.A.
| Item | 4 to 10 business days | 4 to 9 business days |
|---|---|---|
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