Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body
Paul Wilson
ISBN 10: 0452274338 ISBN 13: 9780452274334
Published by Plume, 1995
Used
Soft cover
From
World of Books (was SecondSale), Montgomery, IL, U.S.A.
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About this Item
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Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00072715646
Synopsis:
Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.
About the Author: Paul Wilson is a self-described spiritual "uncomplicator.” Wilson is also known for bein a teacher, author, musician and more. He previously wrote a syndicated newspaper column on meditation and peacefulness that had a weekly audience of several million readers. He is most known for writing over a dozen books with the word ‘calm’ in the title. His books have been translated into two dozen languages and sold over 10 million copies.
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Bibliographic Details
Title: Instant Calm: Over 100 Easy-to-Use ...
Publisher: Plume
Publication Date: 1995
Binding: Soft cover
Condition: Acceptable