Instant Calm: Natural Ways to Reduce Stress (The New Life Library)
Jollands, Beverley
ISBN 10: 1859676251 ISBN 13: 9781859676257
Published by Lorenz Books, 1998
Used
Hardcover
From
More Than Words, Waltham, MA, U.S.A.
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About this Item
Description:
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Synopsis:
This guide, in the NEW LIFE LIBRARY series, giving practical advice on natural methods of dealing with the debilitating effects of stress, in positive and accessible ways. Topics covered include: recognising the causes and symptoms and alleviating them in natural and healthy ways. Guidance is given on diet, relaxation exercises and meditation.
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Bibliographic Details
Title: Instant Calm: Natural Ways to Reduce Stress ...
Publisher: Lorenz Books
Publication Date: 1998
Binding: Hardcover
Condition: Good