Insomnia and Stretch to Sleep-Program
Language: English
Published by iUniverse, 2013
- Softcover
- New
Condition: New
£ 15.69
Quantity: 5 available
Add to basketItem description from seller
Insomnia and Stretch to Sleep-Program | Claes Zell | Taschenbuch | Kartoniert / Broschiert | Englisch | 2013 | iUniverse | EAN 9781475979978 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.
Seller Inventory # 109002914
- Title
- Insomnia and Stretch to Sleep-Program
- Author
- Claes Zell
- Publisher
- iUniverse
- Publication year
- 2013
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 1475979975
- ISBN 13
- 9781475979978
- Item weight
- 268 grams
- Dimensions
- 229 x 152 x 10 mm
- Seller catalogs
- Bücher
"Synopsis" may belong to another edition of this title.
Excerpt. © Reprinted by permission. All rights reserved.
Insomnia and Stretch to Sleep-Program
By Claes ZelliUniverse, Inc.
All rights reserved.
Contents
| Preface.................................................................... | 9 |
| Acknowledgments............................................................ | 10 |
| Introduction............................................................... | 12 |
| Increased Stress Level..................................................... | 14 |
| Part 1: Sleep.............................................................. | 24 |
| Sleep Positions............................................................ | 24 |
| Sleep Architecture......................................................... | 27 |
| Dream state................................................................ | 37 |
| Sleep in Adults............................................................ | 41 |
| Circadian rhythm........................................................... | 44 |
| Jetlag..................................................................... | 50 |
| Shift work................................................................. | 51 |
| Power Nap.................................................................. | 54 |
| Sleep Hygiene.............................................................. | 56 |
| Part 2: Insomnia........................................................... | 64 |
| International Classification of Sleep Disorders............................ | 68 |
| Stimulants................................................................. | 70 |
| Pharmacological Treatment.................................................. | 80 |
| Part 3: S2S Program in Theory.............................................. | 86 |
| The Autonomic Nervous System............................................... | 89 |
| The Human Constitution..................................................... | 93 |
| Exercise and Stretching.................................................... | 104 |
| S2S Program Blueprint Symptoms............................................. | 114 |
| Part 4: S2S Program in Practice............................................ | 124 |
| S2S-1 Thighs............................................................... | 125 |
| S2S-2 Calves............................................................... | 129 |
| S2S-3 Back of Thigh........................................................ | 132 |
| S2S-4 Back of Leg.......................................................... | 134 |
| S2S-5 Bottom............................................................... | 137 |
| End of First Part.......................................................... | 139 |
| S2S-6 Neck................................................................. | 140 |
| S2S-7 Shoulder............................................................. | 144 |
| S2S-8 Lower Arm............................................................ | 148 |
| Conclusion................................................................. | 153 |
| Index...................................................................... | 157 |
| References................................................................. | 161 |
CHAPTER 1
Sleep
Sleep is important for all people. Without sleep, we can't function properly. Allpeople have various sleeping needs. Some prefer mornings; others prefer lateevenings or nights. We all need a number of sleeping hours each night, and withoutdoubt, sleep quality also has a major importance. The needs of sleep apply in manytheories, one of which is the possible connection between sleep and learning inhumans. A 2009 study by Peyrache and associates suggests that sleep quality (interms of deep-sleep hours) has a large impact on learning abilities, based on theelectrophysiological recordings of a large number of isolated cells in the prefrontalcortex of rats. The study revealed that the cells that formed upon learning were moreactive during subsequent sleep episodes. This means that those replay events weremore prominent during slow-wave sleep and were coacting with the hippocampusevents.
Is sex more important than sleep? I read about a survey not long ago. Sleep isimportant, we know that. But is it more important than sex? Some of you may say,"Absolutely not!" But what do men think about this issue? Well, a survey clearlyshowed that 80 percent of British men preferred a good night's sleep, than to beinterrupted with a close encounter with their mates. This is surely not due to lack oflust, which is the problem. Sex is just not at the top of the list; many other thingshave to be taken care of during the day, researchers say.
A major contribution to improving your sleep is how you prepare yourself. Are youstill tense and stressed despite several hours having passed since you stoppedworking for the day? Of course, late evenings for morning people are a bad habit. Butthose people who like to wake up early in the morning used to go to bed in time inthe evening. It is more likely that if you stay up late in the evening, you're doing itbecause you can't sleep at the right time. This can have a lot of different causes.However, scientists agree that sleep quality is more important than the total numberof sleeping hours and that sleep requirements fluctuate from person to person.
Sleep Positions
There are some issues based on sleeping in different positions. Through the years,you have obviously determined your favorite sleep position and you will not sleep ina position that feels unpleasant. My experience, though, is that your favorite sleepingpositions may change through the years. I always slept, in my younger years, on mybelly, with my left leg drawn up. This used to be called the recovery position.Nowadays, I lie flat on my back, without snoring hopefully. And snoring,unfortunately, is not dealt with in this book. Snoring is normally about a physicalthroat problem, which needs a lot of medical attention. But what you do in thedifferent sleep stages is harder to do something about. Science states that sleeppostures have both negative and positive factors.
You must have heard many times that someone woke up with pain somewhere,mostly in the neck, and said, "I've been sleeping in the wrong position," or somethingsimilar.
Belly Position
The belly position, or front position, is sleeping with the legs mostly straight and flatagainst the bed. This position will help for breathing problems, but you can findcomments against this position due to head issues. The head-body junction can be ina strained momentum; that front position can lead to nerve problems in the upperbody. Make sure that your cervical vertebrae are not put out of alignment with thespine. This is even more important for older people and for those with increased riskfor arthritis conditions.
Half-Side Position
Sleeping in the half-side position used to be described as the "recovery position,"because it's similar to the posture used in emergency situations. The main factor is torecover or restore the breathing option. Also, if you have trouble with a medicalcondition known as gastroesophageal reflux disease, you should sleep on your leftside. Sleeping on the right side gave longer recovery from draining out of theesophagus, as compared to sleeping on the left side. Patients felt more discomfortsleeping on that side. It has also been suggested that the sleep-side posture cancause more wrinkles on that side of the face.
Side Position
This is one of the popular position, seven of ten sleepers use this position, and is alsocalled the fetal position. You lie on one side, on your shoulder, with legs more or lessdrawn up toward your belly. There are some key areas, checkpoints, to consider.What is important in the side position is to have your spine in a straight position; thisis often what bed fabricants mention to sell their products. The neck is the other areato look at in this position. The neck and the spine should be in the same horizontalline to be optimal and not give any pain or complaint when waking up. Even so, tohave the legs toward the belly gives a release, by curling the body inward, opening upthe back, and reducing pressure on the discs. A too-soft bed makes the spine curvedown, according to gravitational pull.
Back Position
Sleeping on your back is often used at some time during the night. A well-knownfactor is that these positions aggravate snoring and sleep apnea. The muscles in thejaw and tongue are relaxed and are pulled down by gravity. Nevertheless, the backposition has good influences for distributing weight throughout the body. Researchhas shown that those who sleep on their backs are more likely to have decreasedoxygen levels in their bloodstream, which is a particular concern in patients withheart and circulatory problems. On the other hand, the back position can help giveyou relief for your tired legs after standing or running about at work. To put a pillowunder your legs can switch the nervous system. There is, however, something to bearin mind
Sleep Architecture
You might think that an active life should balance a calm and inactive brain duringsleep. In fact, the first third of sleep is a deep state of sleep and there is not muchgoing on; the brain waves are not very active. But after the first part of the sleepcycle, it's the opposite. A Harvard Medical School professor and researcher, J. AllanHobson, stated that this nightly process accounts for the varied shifts in brain activitythroughout the night, resulting in changes in body temperature, chemistry, andsensory activities. The whole function of sleep has not been completely understood,and the absolute hours of necessary sleep are still unknown. The fact is that thehuman species have a lot in common, but each is still very unique. So when someindividuals show full effectiveness with only four to five hours of sleep, others needeight hours of sleep (or even more) to perform at their best.
To measure the animal kingdom sleep habits, you will find that pigs have exactly thesame sleeping hours in general as humans, eight hours. But what can we learn fromthat information, probably nothing. Except that pigs eat in general the same food, avariety of everything, as humans. As more meat you eat more rest/sleep you seemsto need, according to animals. And the opposite is; no meat, eat around the clock.
What is probably accurate is that the more quality sleeping hours you get, the morerefreshed you feel. Sometimes I think, "How can I feel refreshed when I slept fewerhours than usual?" I have also noticed that if you can't remember waking up in thenight, you probably had a good night's sleep without any major breaks. Quality sleepbefore length of sleep! But there are obviously a lot of parameters to take underconsideration.
The knowledge of sleep was described for the first time in the previous century. LeeLoomis provided the earliest detailed description of various stages of sleep in themid-1930s. With the technique of electroencephalography (EEG), he discovered in1937 "the sleep K-complex," a typical waveform that occurs in stage 2 sleep.Aserinsky and Kleitman (1955) identified rapid eye movement (REM) sleep. There canbe a misconception about sleep, due to its calm and relaxing appearance, but duringEEGs you find that sleep isn't a passive and constant state; in fact, it's quite thecontrary. Sleep consists of different phases, which are revealed in EEG monitoring,although EEG monitoring has other purposes than to explore sleep, for instance,when it is to discover Alzheimer's plaque in the brain. Both the brain and the bodyare active during sleep, and the brain is (in some sense) even more active duringsleep. The more common (these figures have some variations through medicalestablishment) brain waves revealed in an EEG are the following:
~ Beta waves, normal awake state: 12–30 Hz
~ Alpha waves, relaxed with closed eyes: 8–12 Hz
~ Theta waves, REM sleep: 6–10 Hz
~ Slow-wave, Delta Sleep: 0.1–4 Hz
Hypnogram
Hypnogram show simplified sleep depths and sleep stages. Every stage representsbrain waves (Hz) of a specific category, and a hypnogram is easily describes as a step-by-stepdiagram. Originally it was based on a set of visual sleep stage scoring rules,which classified the sleep as wakefulness, rapid eye movement (REM) sleep, non-REMsleep stages S1 (lightest sleep) to S4 (deepest sleep), and movement time (MT).Normally a sleep session has six periods, and the first two periods of three hours eachcontain deep sleep, which you do not often wake up from. If you wake up, it's oftenafter the deep sleep state, and then you can experience or feel overheated. ThenREM sleep takes over. At first it may not feel so prominent, but as the night goes by,the sleep gets lighter and REM sleep more characteristic. Hypnogram also revealspecific steps between every stage.
The two major sleep patterns
There are clearly physiological differences between the two major sleep patterns,NREM and REM. NREM sleep represents the calming and rebuilding phase, and REMsleep is the total opposite, which can be seen belove It has been shown (Van Cauter,Leproult) that sleep—more specifically, slow-wave sleep (SWS)—does affect growthhormone levels in adult men. During eight hours' sleep, studies show that the menwith a high percentage of SWS (average 24 percent) also had high growth hormonesecretion, while subjects with a low percentage of SWS (average 9 percent) had lowgrowth hormone secretion. And we know that growth hormone is extremelyimportant for many processes in your body, for instance, stimulate growth, cellproduction and regeneration.
The two major sleep patterns:
Physiological Process During NREM During REM
Brain Activity Decrease Increase
Heart Rate Decrease Increase
Blood Pressure Decrease Increase
Table 1. Physiological process
Through EEG findings, it's possible to divide sleep into different parts or stages.Doctors normally divide sleep into two main rubrics, which have totally oppositeeffects toward the human body:
1. Non-rapid eye movement (NREM) sleep
2. Rapid eye movement (REM) sleep
Non-Rapid Eye Movement (NREM) Sleep
What can you find from the name? Non-rapid eye movement sleep is about sleepwithout rapid eye movement. NREM sleep represents the main part of the sleepcycle, normally 70 to 80 percent of the total sleep time. In the beginning of theperiod, you'll find the deepest sleep; this is probably the most important period interms of the renewal processes of the body system. REM sleep represents a very lightsleep, with paralytic muscles due to a very hectic dream phase. Without the paralysisstate, you would "live out" the dream. In some cases, people do live out the dream,and unfortunately that is not the purpose.
The basal forebrain, including the hypothalamus, is an important region forcontrolling NREM sleep and may be the region keeping track of how long we havebeen awake and how large our sleep debt is. The brainstem region known as the ponsis important for induced REM sleep. During REM sleep, the pons sends signals to thevisual nuclei of the thalamus and to the cerebral cortex, which is responsible for mostof our thought processes. The pons also sends signals to the spinal cord, causing thetemporary paralysis that is characteristic of REM sleep. Other brain sites are alsoimportant in the sleep process. For example, the thalamus generates many of thebrain rhythms in NREM sleep that we see as EEG patterns.
Newborns sleep an average of seventeen hours per day. By the time a child is threeto five years old, total sleep time averages twelve hours a day, and then it furtherdecreases to eight hours per night by adulthood. One of the most prominent age-relatedchanges in sleep is a reduction in the time spent in the deepest stages ofNREM (stages 3 and 4) from childhood through adulthood.
The real functions of NREM sleep remain unknown, but one (Benington and Heller)theory proposes a decreased metabolic demand of glycogen stores. This state isshown by PET (positron emission tomography) camera studies, which show that theblood flow decreases throughout the entire brain. As NREM stages progress, strongerstimuli are required to result in an awakening.
NREM sleep stages
During more than half a century, ever since Loomis in 1937, there has been researchdone on the character of brain waves, according to different sleep stages. There isclearly an oscillation of brain waves through the entire life span, like the heart isbeating to supply blood through all the areas of our body. In an awake state, thebrain shows alpha waves with electromagnetic oscillations in the frequency range of8 to 12 Hz.
Alpha waves are reduced with closed eyes, drowsiness, and sleep. The most widelyresearched stage is during the relaxed mental state, where the person is at rest witheyes closed, but is not tired or asleep. The mature alpha wave, at ten waves persecond, is firmly established by age.
Alpha waves are common during meditation. You sit with your eyes closed andusually with your legs crossed. The major difference between alpha waves andmeditation is that you maintain clearness. You don't want to sleep. Almost twentyyears ago, I had a period of half a year where I was very dedicated to meditation. Iwoke up at four o'clock in the morning and sat for one and a half hours.
Stage 1
In this stage, sleep is at a state of unconsciousness, in which the brain is relativelymore responsive to internal than external stimuli. The brain gradually becomes lessresponsive to visual, auditory, and other environmental stimuli during the transitionfrom wakefulness to sleep, which is mostly considered as stage 1 of sleep. Slowrolling eye movements (SREM) are usually the first evidence of drowsiness seen on anEEG. This movement is most often horizontal but can also be vertical or oblique. Thisstage is referred to drowsiness or presleep and is the first or earliest stage of sleep. Itis considered to be a transition between wakefulness and sleep. It usually accountsfor 2 to 5 percent of total sleep time. If you can't sleep for some reason, this stageincreases in duration. And it will also do so as you get older, unfortunately.
Stage 2
This stage is the predominant sleep stage during a normal night's sleep and occursthroughout the sleep period; it represents 45 to 55 percent of total sleep time. Thedominant feature in an EEG that establishes stage 2 sleep is the appearance of "sleepspindles" and the K complex.
Both the K-complex and delta wave activity in stage 2 sleep create slow-wave (0.8 Hz)oscillation and delta (1.6–4.0 Hz).
During sleep, these spindles are seen in the brain as bursts of activity immediatelyfollowing muscle twitching. Researchers think the brain, particularly in the young, islearning about what nerves control what specific muscles when asleep. Also, spindlesgenerated in the region of the thalamus have been shown to aid sleeping in thepresence of disruptive external sounds (Dang Vu et. al). Sleep spindle activity hasfurthermore been found to be associated with the integration of new informationinto existing knowledge (Tamminen et. al).
(Continues...)
Excerpted from Insomnia and Stretch to Sleep-Program by Claes Zell. Copyright © 2013 Claes Zell. Excerpted by permission of iUniverse, Inc..
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.
"About the title" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 60 to 60 business days | 60 to 60 business days |
|---|---|---|
| First item | £ 58.40 | £ 58.40 |
Payment methods
- Paypal
Store description
preigu betreibt einen Onlineversandhandel mit über 1 Mio. Produkten in verschiedenen Sortimenten. Das Kernsortiment besteht aus Büchern, Medien und Spielwaren. Ein gelungenes Einkaufserlebnis ist das Ziel einer jeden Bestellung bei preigu, denn der Kunde und seine Zufriedenheit stehen an erster Stelle. preigu setzt daher auf einen kompetenten Kundenservice, funktionierende Prozesse und schnelle Reaktion.
Specialty
Bücher, SpielwarenSeller's business information
preigu GmbH & Co. KG
Lengericher Landstraße 19
Osnabrück, Germany 49078
About Us
Legal website operator identification:
preigu GmbH & Co. KG
Lengericher Landstr. 19
49078 Osnabrück
Germany
Telephone: +49 (0) 541 / 580 72 84
Email: mail@preigu.de
VAT No: DE 455 380 498
AG Osnabrück - HRA 209647
PhG: preigu Verwaltung GmbH
AG Osnabrück - HRB 221793
CEO: Ansas Meyer
We are neither willing nor obliged to participate in dispute resolution proceedings before consumer arbitration boards.
We are a member of the initiative "FairCommerce" since 30.11.2016.
For more information, see: https://www.haendlerbund.de/de/haendlerbund/interessenvertretung/faircommerce
Terms of sale
Standard Business Terms and customer information
I. Standard business terms
§ 1 Basic provisions
(1) The following terms and conditions of business apply for all contracts concluded with us as the supplier (preigu GmbH & Co. KG) via the websites AbeBooks and/or ZVAB. Unless otherwise agreed, the inclusion of your own terms and conditions is explicitly rejected.
(2) A ‘consumer' in the sense of the following regulations is every natural person who concludes a legal transaction which, to an overwhelming extent, cannot be attributed to either his commercial or independent professional activities. The term ‘businessman' refers to every natural person, legal person or legally responsible partnership that concludes a legal transaction in pursuance of his/its independent professional or commercial activity.
§ 2 Conclusion of the contract
(1) The subject-matter of the contract is the selling of products .
(2) If an article is placed by us with AbeBooks or ZVAB, the activation of the page on AbeBooks or ZVAB shall involve the binding offer to conclude a contract under the terms and conditions contained in the article page.
(3) The contract shall become effective via the online shopping cart system as follows:
The products intended for purchase are moved to the "shopping cart". You can select the "Shopping Cart" using the appropriate buttons on the navigation bar and make changes there at any time.
After calling up the "Checkout" page and entering the required personal data and payment and shipping conditions, all order information is then displayed again on the order summary page.
Before submitting the order, you have the ability once more to review or change any information here (you may also use the "back" button on the Internet browser), or to cancel the purchase.
By clicking the "Buy now" button to submit the order, you declare your legally binding acceptance of the order which makes the contract effective.
(4) The execution of the order and the sending of all the details necessitated by the conclusion of the contract take place via e-mail, in a partially-automated manner. Consequently, you have to ensure that the e-mail address that you have deposited with us is the correct one, and that the receipt of the respective e-mails is guaranteed. In particular, you have to ensure that the respective e-mails are not blocked by a SPAM filter.
§ 3 Right of retention, reservation of proprietary rights
(1) You can only exercise a right of retention if the situation in question involves claims arising from the same contractual relationship.
(2) The goods remain our property until the purchase price is paid in full.
§ 4 Warranty
(1) The statutory warranty rights are applicable.
(2) As a consumer, you are requested to promptly check the product for completeness, visible defects and transport damage as soon as it is delivered, and promptly disclose your complaints to us and the shipping company in writing. Even if you do not comply with this request, it shall have no effect on your legal warranty claims.
(3) If a characteristic of the goods deviates from the objective requirements, the deviation shall only be deemed to be agreed if you were informed of the same by us before submitting the contractual declaration and the deviation was expressly and separately agreed between the contracting parties.
§ 5 Choice of law, place of fulfilment, jurisdiction
(1) German law shall apply. This choice of law only applies to customers if it does not result in the revocation of the protection guaranteed by the mandatory provisions of the law of the country in which the respective customer's usual place of residence is located (benefit-of-the-doubt principle).
(2) If you are not a consumer, but a businessman, a legal entity under public law or an institutional fund governed by public law, our place of business is the place of jurisdiction as well as the place of fulfilment for all services that follow from the business relationships that exist with us. The same condition applies to situations in which you are not associated with a general place of jurisdiction in Germany or the EU, as well as situations in which the place of residence or the usual place of residence is not known at the time of commencement of proceedings. This has no bearing on the capacity to call upon the court associated with another place of jurisdiction.
(3) The provisions of the UN Convention on Contracts for the International Sale of Goods are explicitly inapplicable.
II. Customer information
- Identity of the seller
preigu GmbH & Co. KG
Lengericher Landstr. 19
49078 Osnabrück
Germany
Telephone: 0541-580 72 84
E-Mail: mail@preigu.de
We are neither willing nor obliged to participate in dispute resolution proceedings before consumer arbitration boards.
- Information regarding the conclusion of the contract
The technical steps associated with the conclusion of the contract, the contract conclusion itself and the correction options are executed in accordance to the regulations "conclusion of the contract" in our standard business terms (part I.).
- Contractual language, saving the text of the contract
3.1 Contract language shall be English.
3.2 The complete text of the contract is not saved with us. Before the order is sent, the contract data can be printed out or electronically saved using the browser's print function. After the order is received by us, the order data, the legally-mandated details related to distance selling contracts and the standard business terms are re-sent to you via e-mail.
- Main features of the product or service
The key features of the goods and/or services can be found in the respective quote.
- Prices and payment arrangements
5.1 The prices mentioned in the respective offers represent total prices, as do the shipping costs. They include all the price components, including all the incidental taxes.
5.2 The dispatch costs that are incurred are not included in the purchase price. They can be viewed by clicking the appropriate button on our website or in the respective quote, are shown separately over the course of the order transaction and must additionally be borne by you, insofar as free delivery is not confirmed.
5.3 If delivery is made to countries outside of the European Union, we may incur unreasonable additional costs, such as duties, taxes or money transfer fees (transfer or foreign exchange fees charged by the banks), which you must bear.
5.4 You must also bear the costs arising from money transfers in cases in which the delivery is made to an EU Member State, but the payment is initiated outside of the European Union.
5.5 The payment methods that are available to you are shown by clicking the appropriate button on our website or are disclosed in the respective quote.
5.6 Unless otherwise specified for the respective payment methods, the payment claims arising from the contract that has been concluded become payable immediately.
- Delivery conditions
6.1 The delivery conditions, delivery date and existing supply restrictions, if applicable, can be found by clicking the appropriate button on our website or in the respective quote.
Unless a different period is specified in the item description or our delivery conditions, the goods are delivered within 3-5 days after the conclusion of the contract (in case an advance payment has been agreed upon, after the payment authorisation).
6.2 If you are a consumer, the following is statutorily regulated: The risk of the sold item accidentally being destroyed or degraded during shipping only passes over to you when the item in question is delivered, regardless of whether or not the shipping operation is insured. This condition does not apply if you have independently commissioned a transport company that has not been specified by us or a person who has otherwise been appointed to execute the shipping operation.
- Statutory warranty right
Liability for defects is governed by the "Warranty" provisions in our General Terms and Conditions of Business (Part I).
Information on battery disposal
In connection with the sale of batteries or the delivery of devices containing batteries, we are obliged to inform you of the following:
Batteries must not be disposed of with household waste.
You can either return used batteries that we carry or have carried in our range as new batteries to us at your own expense or return them free of charge to our shipping warehouse (shipping address). Alternatively, you can hand in the batteries at your local collection points.
As an end user, you are legally obliged to return used batteries so that they can be recycled or disposed of properly.
Used batteries may contain harmful substances that can damage the environment or your health if not stored or disposed of properly. However, batteries also contain important raw materials such as iron, zinc, manganese or nickel and can be recycled.
The symbols on the batteries have the following meanings:
The symbol of the crossed-out wheelie bin means that the battery must not be disposed of with household waste.
For batteries containing a certain amount of lead, cadmium or mercury, the following additions below the symbol with the crossed-out wheelie bin indicate the respective pollutants:
Pb = Battery contains more than 0.004% lead by weight
Cd = Battery contains more than 0.002% cadmium by weight
Hg = Battery contains more than 0.0005% mercury by weight
Information on the costs involved in accordance with Article 56 (4) of the EU Battery Regulation (Regulation 2023/1542) can be found at the ‘Batterie-Zurück (https://www.batterie-zurueck.de/de/bewirtschaftungvonaltbatterien/)' initiative.
Please pay attention to the above instructions.
Right of withdrawal
Instructions for revocation
Right of withdrawal for the sale of goods
Revocation right for consumers
(A ‘consumer' is any natural person who concludes a legal transaction which, to an overwhelming extent, cannot be attributed to either his commercial or independent professional activities.)
Instructions for revocation
Revocation right
You have the right to revoke this contract within 14 days without specifying any reasons.
The revocation period is 14 days with effect from the day,
-
on which you or a third party nominated by you, which is not the carrier, had taken possession of the products, provided you had ordered one or more products within the scope of a standard order and this/these product/products is/are delivered uniformly;
-
on which you or a third party nominated by you, which is not the carrier, had taken possession of the last product, provided you had ordered several products within the scope of a standard order and these products are delivered separately;
-
on which you or a third party nominated by you, which is not the carrier, had taken possession of the last part delivery or the last unit, provided you had ordered a product, which is delivered in several part deliveries or units;
To exercise your right of withdrawal, you must inform us (preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, Telephone number: +49 (0) 541 / 580 72 84, E-Mail address: mail@preigu.de) by means of a clear declaration (e.g. a letter sent by post, or an e-mail) of your decision to withdraw from this contract. You can use the attached model withdrawal form for this purpose, which is, however, not mandatory.
You can also exercise your right of withdrawal online by clicking on a button labelled accordingly (such as ‘Withdraw from contract' or similar) on the AbeBooks/ZVAB website. If you use this online function, you will immediately receive a confirmation of receipt on a durable medium (e.g. via email) containing information on the content of the withdrawal notice, as well as the date and time of its receipt.
In order to safeguard the revocation period, it is sufficient that you send the notification about the exercise of the revocation right before the expiry of the revocation period.
Consequences of the revocation
If you revoke this contract, we shall repay all the payments, which we received from you, including the delivery costs (with the exception of additional costs, which arise from that fact that you selected a form of delivery other than the most reasonable standard delivery offered by us), immediately and at the latest within 14 days from the day on which we received the notification about the revocation of this contract from you. We use the same means of payment, which you had originally used during the original transaction, for this repayment unless expressly agreed otherwise with you; you will not be charged any fees owing to this repayment.
We can refuse the repayment until the products are returned to us or until you have furnished evidence that you have sent the products back to us, depending on whichever is earlier.
You must return or transfer the products to us immediately and, in any case, at the latest within 14 days with effect from the day on which you inform us of the revocation of this contract. The deadline is maintained if you send the products before the expiry of the 14 day deadline.
You bear the direct costs for returning the products.
You must pay for any depreciation of the products only if this depreciation can be attributed to any handling with you that was not necessary for checking the condition, features and functionality of the products.
Criteria for exclusion or expiry
The revocation right is not available for contracts
-
for delivery of products, which are not prefabricated and for whose manufacturing an individual selection or stipulation by the consumer is important or which are clearly tailored to the personal requirements of the consumer;
-
for delivery of products, which can spoil quickly or whose use-by date would be exceeded quickly;
-
for delivery of alcoholic drinks, whose price was agreed at the time of concluding the contract, which however can be delivered 30 days after the conclusion of the contract at the earliest and whose current value depends on the fluctuations in the market, on which the entrepreneur has no influence;
-
for delivery of newspapers, periodicals or magazines with the exception of subscription contracts. The revocation right expires prematurely in case of contracts
-
for delivery of sealed products, which are not suitable for return for reasons of health protection or hygiene if their seal has been removed after the delivery;
-
for delivery of products if they have been mixed inseparably with other goods after the delivery, owing to their condition;
-
for delivery of sound or video recording or computer software in a sealed package if the seal has been removed after the delivery.
Specimen - revocation form
(If you wish to revoke the contract, please fill up this form and send it back to us.)
-
To preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, Email address: mail@preigu.de :
-
I/we () herewith revoke the contract concluded by me/ us () regarding the purchase of the following products ()/
the provision of the following service () -
Ordered on ()/ received on ()
-
Name of the consumer(s)
-
Address of the consumer(s)
-
Signature of the consumer(s) (only in case of a notification on paper)
-
Date
(*) Cross out the incorrect option.
Privacy and security
Data protection declaration
Unless stated otherwise below, the provision of your personal data is neither legally nor contractually obligatory, nor required for conclusion of a contract. You are not obliged to provide your data. Not providing it will have no consequences. This only applies as long as the processing procedures below do not state otherwise.
"Personal data" is any information relating to an identified or identifiable natural person.
Responsible person
Contact us at any time. The person responsible for data processing is: Ansas Meyer, Lengericher Landstr. 19, 49078 Osnabrück Deutschland, +49 (0) 541 / 580 72 84, mail@preigu.de
Collection and processing when using the cancellation button
If you have entered into a contract via this platform for which a statutory right of cancellation applies, the platform provides you with a cancellation function (cancellation button) through which you can submit your notice of cancellation immediately.
When using the cancellation function, your personal data (name, email address, details identifying the contract or part of the contract you wish to withdraw from, and the time (date and time) of sending the notice of withdrawal) will only be collected to the extent that you have provided it.
The purpose of data processing is to provide you with the statutory option to withdraw from your contract and to ensure the proper processing of your withdrawal.
The platform operator collects your data on the basis of Article 6(1)(f) of the GDPR, namely the legitimate interest in ensuring the general accessibility of the statutory withdrawal function on the platform. You will receive a confirmation email from the platform operator acknowledging receipt of your notice of withdrawal.
The data is then transmitted to us by the platform operator.
If the contact relates to a contract already concluded between you and us, this data processing is carried out on the basis of Article 6(1)(b) of the GDPR. Otherwise, data processing is carried out on the basis of Article 6(1)(c) of the GDPR, to fulfil a legal obligation to provide an electronic withdrawal function.
We use your email address solely to process your notice of withdrawal. Your data will subsequently be deleted in accordance with statutory retention periods, provided you have not consented to further processing and use.
Collection, processing, and transfer of personal data in orders
When you submit an order we only collect and use your personal data insofar as this is necessary for the fulfilment and handling of your order as well as processing of your queries. The provision of data is necessary for conclusion of a contract. Failure to provide it will prevent the conclusion of any contract. The processing will occur on the basis of Article 6(1) b) GDPR and is required for the fulfilment of a contract with you.
Your data will be shared, for example, with shipping companies, dropshipping or fulfillment providers, payment service providers, service providers for order processing, and IT service providers. We will comply strictly with legal requirements in every case. The scope of data transmission is restricted to a minimum.
Duration of storage
After contractual processing has been completed, the data is initially stored for the duration of the warranty period, then in accordance with the retention periods prescribed by law, especially tax and commercial law, and then deleted after the period has elapsed, unless you have agreed to further processing and use.
Rights of the affected person
If the legal requirements are fulfilled, you have the following rights according to art. 15 to 20 GDPR: Right to information, correction, deletion, restriction of processing, data portability. You also have a right of objection against processing based on art. 6 (1) GDPR, and to processing for the purposes of direct marketing, according to art. 21 (1) GDPR.
Right to complain to the regulatory authority
You have the right to complain to the regulatory authority according to art. 77 GDPR if you believe that your data is not being processed legally.
You can lodge a complaint with, among others, the supervisory authority responsible for us, which you may reach at the following contact details:
Landesbeauftragte für den Datenschutz Niedersachsen Prinzenstraße 5 30159 Hannover Tel.: +49 511 1204500 Fax: +49 511 1204599 E-Mail: poststelle@lfd.niedersachsen.de
Right to object
If the data processing outlined here is based on our legitimate interests in accordance with Article 6(1)f) GDPR, you have the right for reasons arising from your particular situation to object at any time to the processing of your data with future effect.
If the objection is successful, we will no longer process the personal data, unless we can demonstrate compelling legitimate grounds for the processing that outweigh your interests or rights and freedoms, or the processing is intended for the assertion, exercise or defence of legal claims.