Insomnia Solutions: A New Approach to Achieving Restful Sleep Through Cognitive Behavioral Therapy (CBT), Diet and Nutrition, and Prayers for Peace (The Solutions Series)
Language: English
Published by Independently published, 2023
- Softcover
- Used
Seller: HPB-Emerald, Dallas, TX, U.S.A.HPB-Emerald
AbeBooks seller since September 15, 2017
Condition: Used - Very good
£ 11.53
Quantity: 1 available
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- Title
- Insomnia Solutions: A New Approach to Achieving Restful Sleep Through Cognitive Behavioral Therapy (CBT), Diet and Nutrition, and Prayers for Peace (The Solutions Series)
- Author
- Pataky, Danielle
- Publisher
- Independently published
- Publication year
- 2023
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 13
- 9798378601486
- Series
- Book 2 of 4: The Solutions Series
Introducing "Insomnia Solutions: A New Approach to Achieving Restful Sleep Through Cognitive Behavioral Therapy (CBT), Diet and Nutrition, and Prayers for Peace." This groundbreaking book offers a holistic approach to treating insomnia, combining scientifically proven techniques with spiritual practices to help you achieve the restful sleep you've been longing for.
Consider these facts:
- Sleep deprivation can lead to a host of health problems, including obesity, diabetes, and heart disease.
- Traditional approaches to treating insomnia often involve medication, which can have unwanted side effects and may not address the root cause of the problem.
- Cognitive Behavioral Therapy (CBT) has been shown to be an effective treatment for insomnia, helping to reframe negative thoughts and behaviors that can contribute to sleeplessness.
Here are just a few of the key benefits of "Insomnia Solutions":
- A holistic approach that addresses the root cause of insomnia, rather than just treating the symptoms.
- A variety of techniques, including CBT, diet and nutrition, and spiritual practices, to help you achieve restful sleep.
- Practical tips that can be easily incorporated into your daily routine.
- Information on natural sleep aids and supplements that can help support healthy sleep.
If you're still on the fence, consider this:
- According to a study by the National Sleep Foundation, people who prioritize sleep are more productive and have better overall well-being than those who don't.
- Poor sleep can lead to decreased work performance and lower quality of life.
- "Insomnia Solutions" offers a unique and effective approach to treating insomnia that you won't find anywhere else.
Don't wait any longer to take control of your sleep. Click "Add to Cart" now and start your journey towards restful, rejuvenating sleep today!
"Synopsis" may belong to another edition of this title.
HPB-Emerald
Dallas, TX, U.S.A.
AbeBooks seller since September 15, 2017
Shipping rates within U.S.A.
| Item | 4 to 14 business days | 2 to 6 business days |
|---|---|---|
| First item | £ 2.80 | £ 5.22 |
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Half Price Books has been connecting readers to great books since 1972. Customer service is our top priority.
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Half Price Books, Records, Magazines, Inc.
5803 East Northwest Highway
Dallas, TX U.S.A. 75231
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