The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep
Krugman MA GCFP, Michael
ISBN 10: 0446693243 ISBN 13: 9780446693240
Published by Grand Central Publishing, 2005
Used
Soft cover
From
World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
AbeBooks Seller since 20 December 2007
This specific item is no longer available.
About this Item
Description:
Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00097154374
Synopsis:
THE INSOMNIA SOLUTION is the answer millions of people have been searching for - a holistic, drug-free, practical and user-friendly guide to falling - and staying - asleep. In this revolutionary book the author explains that insomnia is not just a nightime affliction but a 24-hour condition. It's usually associated with daytime stress and Krugman's Sounder Sleep System assists readers in creating their own sleep-assistance programme designed to induce relaxation, reduce stress and ensure sound sleep. If readers practice the mini moves that make up the system both night AND day their bodies will be conditioned to relax and they'll lull themselves to sleep. The moves need to be practised during the day because that's when stress levels are highest. At night these techniques promote blissful sound sleep and if woken during the night they help the reader get back to sleep. The experience is pleasurable and highly effective. Presented in an illustrated step-by-step format the learning is fast, fun and effective and the author shows how to apply the moves based on his own clinical and personal experience. The Sounder Sleep System is built around traditional and more modern self-healing methods including Yoga, qigong, meditation and a combination of Krugman's own methods. Readers everywhere will sleep easier.
About the Author: Michael Krugman is the founder of the Sounder Sleep System. He lectures and teaches on sleep and self-healing all over the US and Europe, lending his skills to organisations as diverse as Saatchi and Saatchi, HBO and Equitable Insurance.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: The Insomnia Solution: The Natural, ...
Publisher: Grand Central Publishing
Publication Date: 2005
Binding: Soft cover
Condition: Very Good