Insomnia and Sleep Disorders, Let TCM Help You: A Practical Traditional Chinese Medicine Guide to Restoring Natural Sleep (TCM and You - TCM Disease Management)
Language: English
Published by TCM and You - TCM Disease Management, 2026
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
£ 29.62
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Add to basketSeller Inventory # I-9789819468485
- Title
- Insomnia and Sleep Disorders, Let TCM Help You: A Practical Traditional Chinese Medicine Guide to Restoring Natural Sleep (TCM and You - TCM Disease Management)
- Author
- Ng, DR Clement S. K.
- Publisher
- TCM and You - TCM Disease Management
- Publication year
- 2026
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 9819468485
- ISBN 13
- 9789819468485
- Series
- Book 4 of 5: TCM and You - TCM Disease Management
Insomnia and Sleep Disorders: Let TCM Help You is a practical Traditional Chinese Medicine guide to understanding sleep, insomnia, and the body’s natural rhythm of rest.
Written by Dr Clement Ng Shin Kiat, a Singapore-registered TCM physician, educator, and standards leader, this book helps readers look beyond the question, “Why can’t I sleep?” and understand how sleep may be affected by body rhythm, emotions, digestion, Qi and Blood, Yin and Yang, the Heart-Shen, the zang-fu organs, meridians, acupoints, food, lifestyle, and daily habits.
Rather than treating insomnia as one single problem, this guide explains why different people may experience different sleep difficulties: difficulty falling asleep, waking frequently, waking too early, or sleeping without feeling restored. It presents the TCM principle that sleep is not something to be forced, but a natural process that returns when the body is given the right conditions.
Inside this book, readers will learn:
• How Traditional Chinese Medicine understands sleep and insomnia
• Why healthy sleep is not judged by duration alone
• How Yin-Yang rhythm, Heart-Shen, Qi-Blood, emotions, digestion, and constitution may influence sleep
• Common sleep patterns and TCM perspectives on different forms of insomnia
• Gentle self-care approaches including daily rhythm, food guidance, acupressure, and calming routines
• A practical twenty-one-day sleep reset framework
• Safety boundaries and warning signs that require professional help
This book is written for modern readers, including professionals, caregivers, shift workers, parents, and anyone who wants to understand sleep in a calmer, more holistic, and responsible way. It does not insist that restorative sleep must happen only at night. Instead, it respects real-life circumstances and focuses on helping the body enter a stable, restorative state whenever the main sleep period occurs.
Blending classical TCM wisdom with modern health awareness, Insomnia and Sleep Disorders: Let TCM Help You offers a clear, accessible, and responsible path for readers who want to understand their sleep, support their body, and allow rest to return more naturally.
This book is for health education and self-care reference only. It is not a substitute for professional medical diagnosis or treatment. If sleep problems are persistent, severe, worsening, or accompanied by significant physical or mental symptoms, please seek support from a qualified healthcare professional.
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California Books
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